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05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
05/14/2024
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By HRS Editors
The ultimate energizing food list for disaster preparedness
As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost. Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead. (h/t to Healthline.com.) How to boost your energy levels after SHTF Eating fruits, vegetables, […]
05/09/2024
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By HRS Editors
Prepping tips: How to prepare a food storage starter kit
Building your own food storage starter kit is one of the most basic things you need to learn if you want to be prepared for a food emergency or survival situation. Making a food storage starter kit is not as simple as going to your local grocery store and stocking up on whatever food options […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
05/07/2024
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By HRS Editors
Top rules for smart preppers: Building your ultimate emergency stockpile
Food storage is a crucial part of being prepared for emergencies. If the thought of building your stockpile is overwhelming, you can ease some of the stress and worry by starting now. How much and which foods to store will depend on your family members, your food preferences, special health conditions, the ability to cook and […]
05/06/2024
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By HRS Editors
10 Essential nuts to add to your prepping pantry now
If you’re looking for a healthy snack for your survival stockpile, you can’t go wrong with nuts. Nuts are nutritious, and different kinds contain different nutrients. (h/t to WomensHealthMag.com) Almonds Almonds are a great source of fiber, protein and vitamin E. Brazil nuts Brazil nuts are rich in selenium, a mineral that has a role in […]
04/25/2024
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By HRS Editors
Why freeze-drying is the best food preservation method
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by placing the frozen food in a vacuum, resulting in a dehydrated product. If you want to freeze-dry food at home, you will need special equipment. To save time and money, you can […]
04/16/2024
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By HRS Editors
Buyers beware: Turmeric products are often contaminated with lead
When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead. Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced […]
04/08/2024
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By HRS Editors
Exploring the best natural sweeteners to enhance your survival stockpile
The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry. But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you’ve been bugging in […]
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