All posts created by Isabelle Z.
06/09/2018 / By Isabelle Z.

Brain health is on everyone’s minds these days. Even if you haven’t had to deal with the heartbreak of dementia

05/31/2018 / By Isabelle Z.

Expectant mothers are quite familiar with the importance of ensuring they get enough folic acid to help prevent birth defects

05/16/2018 / By Isabelle Z.

If you’re diabetic, you’ve probably had it hammered into your head already that you need to eat a low-glycemic diet

05/06/2018 / By Isabelle Z.

You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential

05/06/2018 / By Isabelle Z.

When it comes to nutritional supplements, we’re used to hearing about certain groups of people who can benefit greatly, whether

05/02/2018 / By Isabelle Z.

You’ve probably already heard how great proper calcium intake is for bone health, particularly in women. However, this nutrient can

05/01/2018 / By Isabelle Z.

Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power

04/23/2018 / By Isabelle Z.

If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might

04/19/2018 / By Isabelle Z.

“You are what you eat” might be an overused phrase, but there’s quite a bit of truth to it, particularly

04/16/2018 / By Isabelle Z.

Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms