All posts created by Michelle Simmons
05/11/2018 / By Michelle Simmons

Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental

05/10/2018 / By Michelle Simmons

Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the

05/07/2018 / By Michelle Simmons

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition

05/06/2018 / By Michelle Simmons

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat

05/05/2018 / By Michelle Simmons

In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by

05/03/2018 / By Michelle Simmons

An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help

04/30/2018 / By Michelle Simmons

In search of mitochondrial disease treatments, researchers found that some antioxidant compounds could be effective in treating mitochondrial disease. In

04/26/2018 / By Michelle Simmons

Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for

04/25/2018 / By Michelle Simmons

Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking

04/22/2018 / By Michelle Simmons

If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in