All posts created by Ralph Flores
05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated

05/15/2018 / By Ralph Flores

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s

05/14/2018 / By Ralph Flores

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the

05/10/2018 / By Ralph Flores

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that

05/09/2018 / By Ralph Flores

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is

05/08/2018 / By Ralph Flores

So what’s in a name? For scientists, it’s the chance to learn more about a new compound that carries potential

05/08/2018 / By Ralph Flores

Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it

05/07/2018 / By Ralph Flores

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into

04/28/2018 / By Ralph Flores

Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which

04/26/2018 / By Ralph Flores

Dates share a history with some of the world’s earliest civilizations. People have been enjoying them for so long —