Nutrients News | Natural Health News & Self-Reliance

brain function

09/04/2018 / By Michelle Simmons

People of all ages can benefit from phosphatidylserine supplementation

No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]

09/02/2018 / By Michelle Simmons

Low sodium levels found to contribute to cognitive impairment, decline

Low levels of sodium in the blood known as hyponatremia can play a role in the impairment and decline of cognitive function in older adults, according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia is commonly found in older adults and was found to be associated with […]

08/14/2018 / By Michelle Simmons

Nutrition has a significant impact on the progression of Parkinson’s disease

Your health is greatly affected by the food you eat – it’s been proven time and time again. A study presented at the Fourth World Parkinson Congress builds on this fact, as they reported that eating foods commonly found in a Mediterranean diet were associated with a slower progression of Parkinson’s disease. Researchers at Bastyr University and Oregon […]

08/12/2018 / By RJ Jhonson

Nourish your brain by choosing organic food

Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce. The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those […]

08/03/2018 / By Vicki Batts

Bipolar disorder may be a side-effect of a nutritional deficiency – correcting your diet can help beat it

Bipolar disorder, also referred to as “manic depression,” is a brain disorder that affects millions of people. For many, bipolar disorder can be hard to cope with — but research has shown that nutritional supplements can help keep symptoms under control, naturally. Scientists believe that people genetically predisposed to bipolar may be susceptible to a […]

07/24/2018 / By Vicki Batts

Just one month of taking curcumin can dramatically reduce your risk of developing Alzheimer’s

Turmeric is highly regarded as a spice, known for giving foods wonderful flavor and color. But the turmeric root is much more than a simple flavoring agent; this kitchen staple is gaining recognition as a powerful plant medicine and natural preventive. The scope of health benefits from turmeric and its medicinal capacity are still being […]

07/16/2018 / By RJ Jhonson

Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young

“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]

06/28/2018 / By Isabelle Z.

The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

Turmeric is often touted for its anti-inflammatory properties, but it has another superpower that gets a lot less attention: it’s a potent neuroprotector. This spice’s main active ingredient is curcumin, which gives it its cheerful yellow-orange hue. Researchers from the University of California – Los Angeles (UCLA) have now shown that curcumin supplementation can boost […]

05/18/2018 / By Ralph Flores

1 avocado a day for 6 months can improve brain function in senior citizens: Study

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]

05/17/2018 / By Michelle Simmons

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

Researchers have found that antioxidant and amino acid supplementation can treat psychosis. The article, published in the journal Early Intervention in Psychiatry, also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine […]

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