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News & Articles By Divina Ramirez
07/30/2020
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By Divina Ramirez
Enjoy a cuppa! Drinking tea daily found to boost brain health among the elderly
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health benefits, from a faster metabolism to a reduced risk of heart conditions. But there might be one more good reason to drink tea. In an article published in the journal Aging, […]
07/29/2020
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By Divina Ramirez
15 Foods that will help your body heal when you have a cold
Sore throat, congested nose and lack of taste: these are just some of the hallmarks of the common cold, and they can make eating difficult. But recuperating from a cold as soon as possible depends on eating the right foods and stocking up on immune-boosting nutrients. In a recent article published online, registered dietitian Jaclyn London […]
07/29/2020
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By Divina Ramirez
10 Delicious ways to protect your skin from the sun
People spend a lot of time outside in the sun during the summer. But although some sunlight is essential for skin health, scientists caution against getting too much. From faster aging to skin cancer, too much sun exposure can pose far-reaching consequences on human health. In one of her most recent articles published online, Kim Pearson, a London-based […]
07/28/2020
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By Divina Ramirez
Nuts for better digestive health: Eating walnuts found to prevent ulcerative colitis
It’s no secret that plant-based foods rich in fiber are good for gut health. Walnuts offer fiber, and according to a recent animal study published in the journal Nutrients, they also offer an array of chemicals that can protect against gastrointestinal diseases. Researchers at the University of Connecticut Health (UConn Health) and Texas A&M University demonstrated that walnut supplementation in […]
07/28/2020
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By Divina Ramirez
Kiss your digestive problems goodbye by drinking more beet kvass
Different kinds of fermented foods are go-to health foods for promoting digestion and optimal gut health, none more so than beet kvass. Rich in nutrients and beneficial microorganisms, this traditional Russian drink offers a host of benefits for the gut and more, according to a recent article published in NaturalHealth365. Beet, a potent superfood Of all the […]
07/23/2020
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By Divina Ramirez
The food industry has put obese people at higher risk of critical illness from the coronavirus
Obese people are at an increased risk of critical illness from the Wuhan coronavirus (COVID-19) and the global food industry is partly to blame. In a recent editorial published in the British Medical Journal (BMJ), a group of English researchers reported that being obese corresponds to an astounding 97 percent greater risk of critical illness due to COVID-19. The […]
07/22/2020
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By Divina Ramirez
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but […]
07/22/2020
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By Divina Ramirez
Eat this or that: Picky eaters need a variety of veggies, say scientists
Children aren’t big fans of veggies. Parents are often hard-pressed to get them to eat their greens and other healthful but less appetizing foods. But a group of researchers from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia and Wageningen University & Research in the Netherlands found that offering at least three vegetables at a time can […]
07/21/2020
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By Divina Ramirez
Study: Regular mushroom consumption can lead to lower prostate cancer risk
Regular mushroom consumption can lead to a 17 lower risk of prostate cancer, according to a team of researchers from Tohoku University’s School of Public Health in Japan. Lead author and doctoral student Shu Zhang noted that the cancer-fighting effects of mushrooms appeared to be more significant in men aged 50 and older. That said, Zhang clarified […]
07/17/2020
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By Divina Ramirez
How can you keep anxiety at bay? Experts suggest consuming more of these nutrients
More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like […]
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