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News & Articles By Divina Ramirez
07/09/2020
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By Divina Ramirez
Boosting collagen intake is essential for cancer and heart disease prevention, advise researchers
Cancer is the second leading cause of death around the globe, according to the World Health Organization (WHO). In fact, about one in six deaths globally is due to some form of cancer. But the thing is, an astounding 90 percent of cancer-related deaths aren’t because of complications caused by malignant tumors. Instead, they are due […]
07/07/2020
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By Divina Ramirez
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
06/24/2020
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By Divina Ramirez
Demand for plant-based protein rising amid COVID-19 pandemic
Consumer habits are changing due to the ongoing pandemic. Besides cleaning out toilet paper aisles and going organic, more and more people are opting for plant-based meat substitutes. In fact, the demand for plant-based sources of protein has seen a resurgence across multiple countries since the beginning of the pandemic, according to recent reports from Reuters. Food […]
06/24/2020
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By Divina Ramirez
Eat these foods to protect the skin from sun damage
People tend to spend more time outside during the hot summer months, and this isn’t necessarily a bad thing. The skin needs sunlight to produce vitamin D, an essential micronutrient that helps maintain optimal immunity and bone health. But there is such a thing as too much sun. Repeated exposure to radiation from the intense heat […]
06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern Finland and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
06/19/2020
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By Divina Ramirez
Adding more dietary choline can cut back the risk of dementia
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine (PC), the chemical precursor to choline, leads to […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
05/28/2020
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By Divina Ramirez
How does selenium help fight cancer?
Cancer is the second leading cause of death worldwide, according to the World Health Organization (WHO). In fact, one in six deaths globally is due to cancer. That being said, most types of cancer can be prevented. Often, cancer prevention comes in the form of proper nutrition, as several vitamins and minerals act as potent […]
05/26/2020
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By Divina Ramirez
Can vitamin C’s immune-boosting effects help fight COVID-19?
While scientists continue to find potential cures for the Wuhan coronavirus (COVID-19), numerous alternative solutions for the disease have started cropping up. More and more people are starting to take matters into their own hands in a bid to protect themselves from the disease, from taking vitamin supplements to disinfecting their homes with ultraviolet lamps. Vitamin […]
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