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News & Articles By Divina Ramirez
05/20/2020
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By Divina Ramirez
Boost your immune system with vitamin D during the pandemic
The Wuhan coronavirus (COVID-19) continues to infect millions around the world. Since the first wave of the pandemic, experts have been hard-pressed to develop potential cures for the rapidly spreading disease. That said, the online statistics portal Statista reported that as of May 19, 2020, over 1.9 million people of the 4.9 million confirmed global cases […]
05/19/2020
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By Divina Ramirez
Eat these zinc-rich foods for better immune function amidst the COVID-19 pandemic
As COVID-19 continues to infect millions worldwide, experts are scrambling to develop viable treatments for the new disease. That said, the online statistics portal Statista pegged the total number of recoveries worldwide at 1.3 million, indicating that despite the rapid spread of the Wuhan coronavirus over the past few months, it is possible to recover from […]
05/17/2020
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By Divina Ramirez
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation also […]
05/12/2020
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By Divina Ramirez
Which dietary supplements help fight cancer?
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is also the most cost-effective long-term approach to cancer. And even if cancer cells have begun […]
05/12/2020
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By Divina Ramirez
Osteoporosis myths DEBUNKED: Truths about bone health
Osteoporosis is a common health problem for older adults. The International Osteoporosis Foundation reports that osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, osteoporosis affects 44 million adults aged 50 years and older. Common myths about osteoporosis Osteoporosis is a degenerative disease that causes bones to become brittle over time. […]
05/11/2020
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By Divina Ramirez
Natural and alternative remedies found to improve asthma symptoms
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become constricted. The lung tissues also produce excess mucus in response to the inflammation. Together, inflamed tubes and too much mucus make it difficult for a person to breathe. Other signs of asthma […]
05/04/2020
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By Divina Ramirez
Vitamin D slows diabetes progression, improves insulin effectiveness
Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance and a high risk of diabetes tend to have low levels of vitamin D. In a recent study, a team of researchers from Universite Laval in Quebec found that consistent vitamin […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
04/28/2020
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By Divina Ramirez
Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes
Plant-based diets are generally healthy and provide a lot of benefits. Now a recent study published in the Journal of the American Medical Association found that a plant-based diet can lower the risk of Type 2 diabetes by 23 percent. A team of researchers from Harvard T. H. Chan School of Public Health in Boston found […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
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