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News & Articles By Edsel Cook
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
10/01/2019
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By Edsel Cook
The “magical fruit” for diabetics: Eat more beans to control your blood sugar levels
Beans may not grow into a massive beanstalk that reaches the land of the giants up in the sky, but they are amazing superfoods for people with diabetes as they help keep blood sugar levels in check. These legumes top the list of diabetic superfoods recommended by the American Diabetes Association (ADA). Their antioxidant, dietary fiber, […]
09/25/2019
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By Edsel Cook
Selenium and antioxidants: Health benefits of nutrient-rich Brazil nuts
Brazil nuts are not only tasty snacks — they provide plenty of selenium and important nutrients. Eating these seeds improves cardiovascular health, replenishes antioxidant in the body, and sharpens the brain. Brazil nuts are some of the best sources of selenium, an antioxidant mineral that is critical to metabolism, reproduction, and immune responses. Eating a single […]
09/19/2019
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By Edsel Cook
Studies confirm magnesium to be the perfect supplement for fibromyalgia sufferers
Looking for a natural approach that effectively relieves the painful and exhausting symptoms of fibromyalgia? Taking magnesium supplements is a great way to deal with the chronic condition. While the primary cause of fibromyalgia remains unclear, some experts suggest that high levels of physical and physiological stress can increase the risk of developing the syndrome. […]
09/12/2019
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By Edsel Cook
Reverse and prevent heart disease with diet
A healthy diet is vital to preventing cardiovascular disease and reversing the damage to the heart and general health. When taken together with regular physical exercise and a healthy lifestyle, eating heart-friendly foods will reduce the risk of heart disease. Berries, leafy greens, avocados, nuts, and seeds Berries are very good for the heart. They reduce […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
08/29/2019
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By Edsel Cook
Eating foods rich in sulfur benefits the body – here’s how
Sulfur might smell bad, but it helps the blood vessels, hair, heart, and skin to function properly. Eating sulfur-rich foods also helps protect against dangerous health conditions like cancer, cardiovascular disease, and diabetes. The third most abundant mineral in the body, sulfur is present throughout the body. Most people have 140 grams of the element. While […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
08/20/2019
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By Edsel Cook
Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system
Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body. Since every […]
08/06/2019
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By Edsel Cook
Supplementing with B vitamins can reduce risk of Alzheimer’s
Taking large amounts of B vitamins might benefit patients with Alzheimer’s disease. An Oxford study showed that supplementation slowed down the progression of the neurodegenerative disease and improved cognitive function. The clinical trial involved 156 older people with mild cognitive impairment. The participants were at considerable risk of developing Alzheimer’s and dementia. Oxford University researchers randomly divided […]
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