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News & Articles By Edsel Cook
04/15/2019
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By Edsel Cook
Broccoli is a powerful anti-aging food that you should be eating every day
Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems plaguing your […]
04/15/2019
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By Edsel Cook
Omega-3s are a potent way to treat depression without resorting to dangerous prescription medications
There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk of depression. […]
04/14/2019
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By Edsel Cook
Vitamins that help manage the symptoms of fibromyalgia
Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia. Increasing the daily intake of these essential substances can alleviate the pain and depression caused by this widespread medical condition. Fibromyalgia causes non-specific chronic pain throughout the musculoskeletal system. It has many other associated symptoms, the […]
04/12/2019
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By Edsel Cook
A quick and easy guide to understanding antioxidants – and why you benefit from them
Antioxidants protect cells and tissues from the harmful effects of toxic molecules called free radicals. In doing so, they help prevent the appearance of serious diseases that are connected to oxidation. Free radicals are oxygen molecules that have been broken down into individual atoms with unpaired electrons. The lack of electrons causes them to freely move around […]
04/08/2019
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By Edsel Cook
Can Lactobacillus fermentum, a “good” bacteria, address glutathione deficiency?
A shortage in glutathione is bad news for the many protective processes of the body that rely on this antioxidant. However, it is possible to replenish the levels of glutathione by taking the Lactobacillus fermentum ME-3 strain (ME-3) as a probiotic supplement. ME-3 is a type of good bacteria that can produce glutathione. This antioxidant is […]
04/07/2019
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By Edsel Cook
Can vitamin D address “occupational asthma?”
Do you always experience a tightness in your chest and a shortness of breath whenever you are at your workplace? You may be suffering from “occupational asthma” due to a dirty environment. In that case, experts recommend that you start following a diet rich in vitamin D that also reduces your weight. Asthma is a […]
04/03/2019
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By Edsel Cook
Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet
If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is […]
03/30/2019
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By Edsel Cook
Do you know about inositol? This little-known nutrient can provide the body with multiple health benefits
An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from eggs, fruits, […]
03/28/2019
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By Edsel Cook
New research on vitamin K suggests that it may promote eye health
Belgian researchers announced a new health benefit that vitamin K brought to the eyes. They reported that the vitamin protected the arteries that supplied the ocular organs with fresh blood from harmful calcification. Their recently published paper involved the participation of nearly 1,000 randomly selected Flemish adults in their 40s. The long-term study spanned the course […]
03/13/2019
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By Edsel Cook
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get […]
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