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News & Articles By Edsel Cook
12/10/2018
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By Edsel Cook
Study: Almost ALL our genes are influenced by the food we eat
Clothes may make the man, but his diet goes into the genes that make up the man. The Francis Crick Institute News reported that the food we consume could affect nearly all of our genetic data. This yeast model was constructed by researchers from the University of Cambridge as well as the FCI. It indicated that the […]
12/09/2018
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By Edsel Cook
Vitamin A is a powerful antioxidant that can slow down the process of aging
Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in Life Force Homeopathy even dubbed it the “angel vitamin” because it can keep you looking and feeling young. This underrated nutrient spurts the growth […]
12/07/2018
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By Edsel Cook
Tryptophan found to be necessary for better mental health
Your brain relies on serotonin for some of its most important mental functions. An article in Be Brain Fit stated that this important neurotransmitter is synthesized from tryptophan, one of the most misunderstood and important of all amino acids. Many mental issues have been attributed to low levels of serotonin. Anxiety, depression, and loss of […]
12/05/2018
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By Edsel Cook
Can I take vitamins after the expiration date?
Don’t believe the expiration dates on the bottles of your vitamins and supplements; many of these important products remain effective long after the date has passed. As long as the product is stored in a cool, dry place, it will retain its effectiveness for many years, long past its expiration date. So you don’t need to […]
11/24/2018
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By Edsel Cook
Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels
Maqui berries (Aristotelia chilensis) are considered to be one of the lesser-known superfoods. However, these dark berries come with potent antioxidant and anti-diabetes properties. A Natural Health 365 article shed light on these nutritious fruits, which can rein in blood sugar spikes associated with diabetes. High levels of blood sugar can damage the entire body. They […]
11/23/2018
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By Edsel Cook
Quercetin alleviates allergies and enhances immune system function
If you are constantly suffering from allergies or would like to bolster your immune system, you should eat foods that are rich in quercetin. This colorful plant-based compound is a natural anti-allergen and anti-inflammatory, an article in Natural Health 365 stated. Quercetin has been extensively studied because it can reduce cholesterol levels and protect the […]
11/22/2018
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By Edsel Cook
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of […]
11/21/2018
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By Edsel Cook
Parasitic disease in dogs can be treated with natural products containing vitamin C
It turns out, man’s best friend is prone to many of the same diseases that affect its owner. One of those diseases is leishmaniasis, a parasitic infection that can transfer from dogs to humans. In their review, researchers looked at five potential candidates for treating the condition. Leishmaniasis takes its name from Leishmania, the protozoans that cause […]
11/06/2018
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By Edsel Cook
Prevent muscle mass aging by taking more plant-based protein
Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce fewer new […]
11/05/2018
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By Edsel Cook
Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution
Despite our best efforts, the air quality in urban areas continues to be low. Every lungful of that tainted air fills your body with toxic particles that can cause heart diseases and other serious health issues. Thankfully, new research suggests that you can greatly reduce the harmful effects of air pollution by taking more B […]
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