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News & Articles By Ellaine Castillo
12/15/2018
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By Ellaine Castillo
Here are some of the best remedies for your seasonal allergies
Spring is a season of new beginnings, not just for flowering plants and trees, but also for seasonal allergies. No matter how much some people might want to enjoy the beauty that comes with the season, they just can’t because they’re already preoccupied with sneezing and wiping their runny noses and watery eyes. Although there are over-the-counter allergy […]
12/14/2018
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By Ellaine Castillo
Are you lactose intolerant? These foods give you the calcium you need without resorting to milk
Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere with a […]
12/14/2018
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By Ellaine Castillo
Why prebiotics are absolutely essential to gut health
Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include fermented foods like yogurt, kimchi, and sauerkraut in their diets since they are good sources of beneficial bacteria. However, eating these foods is not enough to enjoy the benefits of […]
12/12/2018
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By Ellaine Castillo
The telltale signs of iron deficiency
These days, more people are going for vegan and plant-based diets and although these have their fair share of advantages, they are also causing people to become deficient in essential nutrients. Iron deficiency is the most prevalent nutritional disorder. According to the World Health Organization, it affects more than 30 percent of the world’s population. If […]
12/09/2018
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By Ellaine Castillo
Bee pollen is one of nature’s most complete superfoods – here’s why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound very appetizing […]
12/09/2018
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By Ellaine Castillo
Good nutrition plays an important role in how well we sleep
Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep. There are a number of things that can affect how well you sleep so before you start popping sleeping pills […]
12/03/2018
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By Ellaine Castillo
Zinc deficiency can lead to a wide range of health problems
Zinc is one of the nutrients essential for maintaining overall health. Unfortunately, the World Health Organization estimates that more than a third of the world’s population suffers from a deficiency in this mineral. Although most of these cases are relatively mild, especially in developed countries, it is still important to talk about zinc deficiency since this […]
11/29/2018
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By Ellaine Castillo
Want to age gracefully? Diet is the key to disease prevention
As people age, they become more conscious of their well-being. It isn’t without reason, given that they are now prone to more health conditions. One of these is coronary heart disease, the leading cause of death among older adults. The condition is preventable, and changes in diet can reduce the risk of getting it. Most […]
11/29/2018
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By Ellaine Castillo
Hypertensive people who supplement with folate can lengthen their life expectancy
A series of studies known as the China Stroke Primary Prevention Trial revealed that folate supplementation causes significant improvements in the mortality of hypertensive patients. This finding, published in the Journal of Hypertension, was based on the results of separate clinical trials. Patients who suffer from renal dysfunction have a higher risk of cardiovascular and all-cause mortality. […]
11/24/2018
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By Ellaine Castillo
Are your nutrient levels normal? An imbalance could be damaging your mental health
In recent years, the number of people suffering from mental illnesses like depression and anxiety has dramatically increased. Those who suffer from these conditions spend millions of dollars on prescription medications and therapy, but they tend to ignore one of the most important things when it comes to mental and physical health: nutrition. Many studies […]
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