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News & Articles By Grace Olson
10/29/2019
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By Grace Olson
Researchers reveal how vitamin D affects key immune system cells
Researchers from the University of Edinburgh have discovered a new way that vitamin D affects the body’s immune system. The study, published in the Frontiers in Immunology, showed that vitamin D can potentially help manage autoimmune diseases. Vitamin D’s role in the human body Despite its name, vitamin D is not a true vitamin; it […]
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/11/2019
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By Grace Olson
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
10/06/2019
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By Grace Olson
Oranges are waste-free: Every part has unique health benefits
Oranges are one of the most nutritious fruits you can find. They are one of the most popular flavors in many beverages and desserts and a staple in kids’ lunchboxes, whether in the form of fruit or juice. But oranges are more than juices and pulps. When you think of oranges, you think of vitamin […]
10/01/2019
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By Grace Olson
Put some protein in your smoothie with these 5 vegetables
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino […]
09/25/2019
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By Grace Olson
The potential of microalgae in functional food and nutraceuticals
In this article, researchers from Malaysia, India, China, and Vietnam listed the various health benefits offered by microalgae and explored their potential in human food production. Their study was published in the journal Food Science and Human Wellness. Microalgae are an exceedingly diverse group of eukaryotic organisms. Microalgae species are rich in proteins, carbohydrates, lipids, and other bioactive compounds. Spirulina […]
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