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News & Articles By Janine Acero
05/11/2020
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By Janine Acero
Adding minerals to drinking water: Can it help with high blood pressure?
Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since sodium is […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
10/21/2019
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By Janine Acero
Can pumpkin seed extract help relieve the symptoms of enlarged prostate?
Men who are suffering from a condition called benign prostatic hyperplasia (BPH) or enlarged prostate may find relief from their symptoms with the humble pumpkin seed, according to a study published in the Journal of Medicinal Food. European researchers investigated the effects of a supplement containing pumpkin seed extract on the symptoms of BPH. Marketed by […]
09/12/2019
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By Janine Acero
A banana a day keeps the doctor away? Study suggests wild banana species may have anti-diabetic properties
Dietary intervention is one of the most studied and most effective strategies for diabetes management. In a recent study, scientists from India looked into the anti-diabetic potential of a wild species of banana, particularly a compound called apiforol found in its seeds. Their findings appear in the Journal of the Science of Food and Agriculture. […]
09/06/2019
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By Janine Acero
10 Healthy vegetarian snacks you can enjoy any time of the day
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
04/11/2019
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By Janine Acero
Can this rare earth metal be the future of treating fatty liver disease?
Rare earth metals are rarely associated with health and medicinal uses. Strontium is one of the few chemical elements to have been documented for use in the medical field. Though its applications in medicine have mainly concerned bone health, researchers from China explored the effects of strontium on fatty livers and determined these mechanisms may improve nonalcoholic […]
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the overall health […]
03/21/2019
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By Janine Acero
Healthy dietary patterns can help lower central obesity risk
Iranian researchers summarized available data regarding the association of a posteriori dietary patterns and central obesity in adults to determine whether a prudent dietary pattern is linked to a reduced risk of central obesity. This systematic review and meta-analysis published in the journal Nutrition Research. Abdominal obesity, also known as central obesity, is a major component […]
03/19/2019
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By Janine Acero
Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people
Researchers from the Netherlands investigated the effects of dairy-derived protein and vitamin D on the physical fitness and overall nutritional profile of older people. The study, published in the journal Nutritional Research, aims to broaden the body of evidence highlighting the effectiveness of the supplementation in improving physical performance and nutrient status. This study is […]
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