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News & Articles By Janine Acero
02/28/2019
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By Janine Acero
Belly fat may be an indicator of vitamin D deficiency
Have you had your dose of vitamin D today? If not, consider going out of the house for some sun more often. It doesn’t have to be somewhere scenic (though that would be swell); you can prop up a chair right in your yard and soak up those rays. Your body will thank you for […]
02/13/2019
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By Janine Acero
Prevent heart attack and stroke with potassium; it keeps your arteries flexible
Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles. Foods with high levels of potassium such as bananas and avocados are often called “brain food,” as potassium […]
10/17/2018
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By Janine Acero
Quercetin can slow down the progression of rheumatoid arthritis
Rheumatoid arthritis affects 1.3 million Americans and there is currently no known cure. This condition has been associated with inflammation and oxidation in the body. One recent study evaluated the effectiveness of quercetin, a strong antioxidant with anti-inflammatory properties, in improving the symptoms of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that affects the joints, muscles, […]
09/20/2018
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By Janine Acero
Natural methods to improve your short-term memory
Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]
09/06/2018
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By Janine Acero
Sweet potatoes are nutrient-dense foods with high amounts of beta-carotene
The sweet potato may not be a true potato, but this tuber packs just as many nutrients as its namesake. Ipomoea batatas is a starchy root vegetable with thin, brown skin; oblong, tuberous roots; and usually orange-colored, sweet-tasting flesh. It is native to Central and South America and grows well in subtropical climates. Excellent source of beta-carotene […]
08/14/2018
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By Janine Acero
The hidden heroes: Superfoods that most people don’t know about
Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]
05/20/2018
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By Janine Acero
The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction
Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
05/10/2018
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By Janine Acero
Which fruits are safe to eat if you’re diabetic?
It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]
05/01/2018
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By Janine Acero
Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood
People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]
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