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News & Articles By Jessica Dolores
03/21/2018
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By Jessica Dolores
The nutritional and medicinal uses of Moringa oleifera
Placed side-by-side with its more colorful counterparts, Moringa oleifera tree (also known as the moringa tree) doesn’t elicit oohs and aahs. The leaves are small, the trunk is ordinary. The sturdy tree grows is ubiquitous in tropical countries, and withstands harsh weather conditions like drought and frost. But don’t let looks deceive you. The moringa might […]
03/18/2018
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By Jessica Dolores
Mediterranean diet helps prevent cancer, nutrition science study finds
Everyone may have heard, at some point, a friendly suggestion to “eat your vegetables.” It turns out, that is actually sound advice, when it is part of the Mediterranean Diet (MD), according to research. In a study that appears in Current Nutrition Reports, authors used available information from various studies to provide an overview of the […]
03/14/2018
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By Jessica Dolores
Vitamin D deficiency linked to increased risk of anemia, concludes new study on school children
Of course you want strong bones, a reduced risk of diabetes, cancer, heart disease, and multiple sclerosis. An upbeat mood and healthier lungs are just as great. Enter vitamin D, one of your best bets in achieving overall wellness. But there’s a hitch. Getting vitamin D is no walk in the park. A study of 937 […]
03/14/2018
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By Jessica Dolores
Are your computer screens causing dry eye problems? Eat more good fats to repair the lipid layer
Dry eyes, a condition where the eyes do not produce enough tears, is a modern-day scourge. Smartphones, computers and tablets for home and office work have doubled, even tripled, the time we spend in front of a screen that require us to stare at it for hours on end. This, in turn, forces us to […]
03/07/2018
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By Jessica Dolores
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]
03/07/2018
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By Jessica Dolores
Protect against gallstones with vitamin E, new study suggests
You’re on your way to work or school when you feel this stabbing pain in your abdomen. You stop cold in your tracks, and clutch the painful part of your body, wishing the agony would end. It doesn’t. You miss work and school and head to the doctor’s clinic instead. He administers tests, then gives […]
03/06/2018
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By Jessica Dolores
Relieve stress naturally with these scientifically proven supplements
Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode. On the other hand, people who don’t let stress overwhelm them are resilient and upbeat. Their immune system is stronger, so they can fight disease better. They perform better at work and in school. […]
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