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News & Articles By Jhoanna Robinson
12/27/2017
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By Jhoanna Robinson
How do you like your mushrooms? Researchers find that grilled is the best way to preserve the nutritional benefits
Spanish researchers have been able to show that grilling is the best way to preserve mushrooms’ nutritional benefits. Scientists from Mushroom Technological Research Center of La Rioja (CTICH) sought to measure the influence of different cooking methods (boiling, frying, grilling) of betaglucans content, antioxidant activity, and proximate composition of four cultivated mushroom species. The researchers […]
12/18/2017
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By Jhoanna Robinson
Doctors worry torn knee ligaments lead to arthritis, but could it be the treatment? Almost all such injuries receive surgery
Soccer player Jason Lalli tore his anterior cruciate ligament (ACL) at age 26. Four years later, his knee started aching, and the pain became more constant over time, persisting and creeping up on him “like a toothache.” Soon, the news he received boiled down to this: At just 30 years old, he had arthritis. Orthopedists […]
11/03/2017
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By Jhoanna Robinson
Do you trust your brand of supplements? Researchers found a majority of supplements collected at liver treatment centers were mislabeled
A presentation that was delivered at the 2017 Liver Meeting that was conducted by the American Association for the Research of Liver Diseases in Washington, D.C. showed that the mislabeling of ingredients is a common occurrence in herbal and dietary supplements, especially in bodybuilding and weight loss products. “In looking at those cases, we find […]
10/17/2017
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By Jhoanna Robinson
Cashing in on the growing dementia demographic: NY restaurant introduces “brain healthy” menu
Can one’s diet really prevent someone from suffering from dementia during the later years of their life? This is what a posh new restaurant seeks to answer. The menu at New York restaurant Honeybrains, allegedly contains meals that are good for brain health, enough so that they can lower the risk of you incurring dementia […]
10/17/2017
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By Jhoanna Robinson
Dads’ diets before conception found to impact child health, study finds dads need to eat better before expecting too
A new study that was published in Proceedings of the Royal Society B has found that what a soon-to-be father eats is indicative of the health and well-being of his yet-to-be-born offspring. Researchers from the University of Cincinnati in Ohio looked into the diet of male fruit files and noticed that it can have an impact […]
08/30/2017
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By Jhoanna Robinson
Swiss cheese found to contain powerful probiotic that promotes longevity
Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. The bacterium Propionibacterium freudenreichii, which is used in the fermentation of Emmentaler – the proper name of Swiss cheese, because it came from the Emmental region of Switzerland – is found to be beneficial to health. In […]
08/16/2017
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By Jhoanna Robinson
If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin
There is another supervitamin that slips by even the most health-conscious of people, vitamin B complex. According to Rob Hobson, registered nutritionist and head of nutrition at Britain-based health supplement supplier Healthspan, they comprise of the following: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin […]
08/09/2017
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By Jhoanna Robinson
Lutein in avocados found to protect the brain from effects of aging
A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]
08/07/2017
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By Jhoanna Robinson
Green tea catechins found to protect the brain from cognitive decline
An active ingredient in green tea called epigallocatechin-3-gallate (EGCG) was found to inhibit memory impairment, brain insulin resistance, and obesity, a new study concluded. According to a study that was published online in The FASEB Journal, EGCG, the most abundant catechin and bioactive component in green tea, can contribute to addressing neuroinflammation issues and brain insulin […]
08/01/2017
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By Jhoanna Robinson
Top 10 magnesium-rich foods and their health benefits
Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]
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