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News & Articles By Mary Miller
01/29/2019
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By Mary Miller
Vitamin C: A safer way to recover from drug addiction
Addiction to drugs and other substance will cause your overall health and well-being to deteriorate. Addiction to heroin in particular is often difficult to overcome. People who were previously addicted to heroin may still feel the symptoms of withdrawal weeks, months, or even years after abstaining from it. There are many ways to recover from drug addiction, […]
01/28/2019
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By Mary Miller
A form of vitamin B3 significantly reduces the risk of non-melanoma skin cancer
Your body needs regular exposure to the sun in order to synthesize vitamin D. However, you can sometimes have too much of a good thing. Overexposure to sunlight is one of the many health risks that can lead to skin cancer. If you live in a tropical area or any location that allows you access […]
01/23/2019
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By Mary Miller
Do you have poor digestion? You may have insufficient levels of digestive enzymes
One of the leading causes for most chronic health problems is poor digestion. Some people may take over-the-counter (OTC) drugs to alleviate this health problem, but aside from the fact that they may potentially cause unwanted side effects, these drugs do very little in addressing the root cause of poor digestion, namely the insufficient levels of […]
01/10/2019
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By Mary Miller
8 Ways kiwi fruits keep you healthy
Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating kiwi fruits. […]
01/10/2019
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By Mary Miller
What you need to know about serotonin supplements
Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin supplements might […]
12/20/2018
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By Mary Miller
Why you need both probiotics and prebiotics
The word “probiotic” is a combination of the words “pro,” meaning “for,” and “biotic,” meaning “life.” This essentially means that probiotics are “for life,” an appropriate name considering they help promote proper digestion, nutrient absorption, and healthy immune system function of our bodies. Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
11/15/2018
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By Mary Miller
Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place
Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]
10/24/2018
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By Mary Miller
Carrots are the best veggies to eat for eye health
It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]
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