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News & Articles By Michelle Simmons
08/01/2018
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By Michelle Simmons
Study: Protein supplements are not as effective when eaten as snacks
Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]
07/25/2018
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By Michelle Simmons
These powerful nutrients dramatically slash your risk of having a heart attack
In the U.S, more than 600,000 people die every year because of heart disease, making it the leading cause of death. This alarming information emphasizes the need for better prevention and treatment of the condition. One of the best ways to prevent heart disease is by taking nutritious foods and supplements. Listed below are nine potent […]
07/24/2018
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By Michelle Simmons
Simple ways to boost your testosterone naturally
When men reach the mid-forties, their testosterone levels start to decrease at around one to two percent in measurable blood levels every year. After the age of 60, this decline in testosterone levels leads to full-blown “andropause.” Testosterone, the male sex hormone, plays an important role in the production and maintenance of bone and muscle strength. Thus, […]
07/22/2018
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By Michelle Simmons
A slice of pizza could be a healthier option for breakfast than most popular cereals
Pizza for breakfast? A nutritionist claimed that a slice of pizza in the morning might be healthier than a bowl of frosted flakes as it contains more protein, more fresh ingredients, and less sugar. Moreover, a lot of commercial-brand cereals don’t have enough nutritional value and don’t provide adequate protein or healthy fats. Chelsey Amer, a […]
07/15/2018
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By Michelle Simmons
Eat your spinach: This plant can help arthritis patients maintain strong bones
Eating spinach (Spinicia oleracea) can help osteoarthritis patients maintain strong bones, according to a study published in the journal BMC Complementary and Alternative Medicine. The study, carried out by a team of researchers at CSIR-Central Drug Research Institute in India, looked at the anti-osteoarthritic effects of spinach extracts in monosodium iodoacetate (MIA)-induced osteoarthritis mice. For the […]
06/27/2018
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By Michelle Simmons
Beta-alanine supplementation may improve power output during leg exercises
If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]
06/20/2018
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By Michelle Simmons
Children with celiac disease need to be regularly evaluated on their vitamin A and D levels
Children with celiac disease need to have their vitamin A and D levels regularly evaluated as researchers discovered that they are more likely to be deficient in these vitamins, according to a new study. In the study, published in the journal BMC Pediatrics, a team of researchers at the Adnan Menderes University in Turkey looked […]
06/20/2018
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By Michelle Simmons
Supplement your diet with vitamin D3 to have a healthier heart and cardiovascular system
Vitamin D provides other health benefits besides supporting bone health. A study published in the International Journal of Nanomedicine found that vitamin D3, which is naturally produced by the body when the skin is exposed to the sun, can also make the cardiovascular system healthier. The study was carried out by a team of researchers at […]
06/17/2018
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By Michelle Simmons
Minimize the unwanted side effects of alcohol with these nutritional supplements
Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde […]
06/14/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]
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