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News & Articles By Michelle Simmons
06/12/2018
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By Michelle Simmons
High-protein supplements may help you recover faster after a strenuous workout
To recover faster after a strenuous workout, take high-protein supplements as post-workout supplements. A study found that elite basketball players who took a high-protein post-workout supplement experienced faster recovery after exercise. A team of researchers from the University of Taipei in Taiwan and the Competitor Institute of Sports Nutrition in Beijing recruited 15 elite basketball players between 18 and […]
06/07/2018
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By Michelle Simmons
Herbs for regenerating bodily tissues with nutrition
When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the regrowth of a damaged or missing part of the remaining tissue. Some body organs, such as the liver and skin, can regenerate. For example, when a part of the liver is lost as a result […]
06/07/2018
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By Michelle Simmons
Latest research shows astaxanthin to be a powerful anti-aging agent
Astaxanthin was found to be a potent anti-aging agent, according to a mouse study published in the Endocrine Journal. The study was carried out by a team of researchers from Zhejiang University of Technology in China and Asahikawa Medicine University in Japan who looked at the preventive effects of astaxanthin on aging with the use of an […]
06/06/2018
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By Michelle Simmons
Does dieting always mean eating healthier? Study finds gaps in nutrients in several weight loss diet plans
A study published in the journal Nutrients found gaps in nutritional content of several weight loss diet plans. The study, conducted by a team of researchers from Cornell University and Nature’s Bounty Co., evaluated three top-reviewed weight loss diet books on Amazon.com. The chosen plans in the diet analysis were Eat to Live-Vegan, Aggressive Weight Loss; Fast […]
06/05/2018
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By Michelle Simmons
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]
06/04/2018
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By Michelle Simmons
Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates
Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]
06/02/2018
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By Michelle Simmons
How do we get more kids to eat more vegetables? A review of methods
If you have kids, one of the most difficult things to do is to feed them vegetables. Different strategies, such as repeated food exposure, food adaptations, mealtime adaptations, social factors, nutrition education, and mixed-methods interventions, may help you get your child to eat more vegetables. Among all these methods, repeated exposure was found to be the […]
05/24/2018
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By Michelle Simmons
Probiotics are also good for your liver
Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]
05/22/2018
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By Michelle Simmons
Nutraceutical agent based on compounds found in the Mediterranean diet found to reduce the risk of metabolic disease
A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic disease. A team of researchers from Italy aimed to assess the efficacy and safety of a nutraceutical agent that contains fermented red rice, phytosterols, and olive polyphenols. In conducting the study, they recruited 80 Caucasian […]
05/17/2018
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By Michelle Simmons
Here’s why you should always eat as much of the rainbow as you can, every day
It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]
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