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News & Articles By Michelle Simmons
05/07/2018
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By Michelle Simmons
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]
05/06/2018
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By Michelle Simmons
Niacin (vitamin B3) can prevent melanoma, scientists confirm
Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
05/03/2018
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By Michelle Simmons
Eat an apple a day to maintain a healthy weight and prevent cancer
An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]
04/30/2018
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By Michelle Simmons
Antioxidants found to be effective in treating mitochondrial disease, preclinical trials find
In search of mitochondrial disease treatments, researchers found that some antioxidant compounds could be effective in treating mitochondrial disease. In their study, the researchers examined seven antioxidant compounds in two animal models of mitochondrial disease: Zebrafish (Danio rerio) and the worm species Caenorhabditis elegans. In addition, they used cultures of fibroblasts or skin cells obtained […]
04/26/2018
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By Michelle Simmons
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according to a report published by GreenMedInfo.com. In the report, one of the clinical studies investigated the effects almonds have in improving the levels of high-density lipoproteins (HDL) cholesterol. The researchers recruited 150 patients with […]
04/25/2018
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By Michelle Simmons
Three cups of joe every day protects against cancer, diabetes, heart disease according to coffee study from the U.K.
Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early death by […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
04/22/2018
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By Michelle Simmons
Repurposing wine leftovers: Waste from grapes found to have many uses, from natural food preservatives to cosmetic ingredients
No parts will be wasted in winemaking anymore, as researchers found a way to make use of the waste from grapes. The researchers at the University of Nebraska-Lincoln discovered that wine leftovers – seeds, stalks, and skins – can be used as natural food preservatives as well as ingredients in cosmetic products. In the process of making […]
04/19/2018
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By Michelle Simmons
Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD
According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease (CVD). The study, published in the Journal of Clinical Lipidology, found that the risk of death was reduced by about a third in people who had the highest omega-3 index, compared with those […]
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