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News & Articles By Michelle Simmons
02/07/2018
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By Michelle Simmons
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]
02/06/2018
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By Michelle Simmons
Low carb diets like Atkins, Paleo, Keto associated with reduced intake of folic acid, which increases risk of birth defects
Low carbohydrate diets, such as Atkin, Paleo, and Keto, continue to become popular diets today. However, you may want to avoid these diets if you are pregnant or trying to become one as they could raise the risk of having babies with congenital disabilities, particularly neural tube birth defects, according to a study. The study […]
02/01/2018
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By Michelle Simmons
Jack fruit, from the fig family, found to have amazing health benefits
Jackfruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jackfruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. […]
02/01/2018
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By Michelle Simmons
Adding ginger powder to wheat pasta found to boost nutrition
Make your wheat pasta more nutritious by adding some ginger powder to it. A study suggested that adding ginger powder to wheat pasta can boost its nutritional content. A team of scientists from Bundelkhand University evaluated the chemical composition of the cooking quality, nutritional content, texture, and sensory qualities such as color and taste of […]
01/24/2018
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By Michelle Simmons
Build good eating habits from the beginning: Eating spicy food, strong flavors while breastfeeding gives babies more mature taste buds
If you want your child to be accustomed to spicy foods and other strong flavors, start eating these foods while breastfeeding, doctors suggest. This is contrary to the myth that eating spicy foods, such as chili, while breastfeeding will cause excessive gas and fussiness in babies. Jennifer Wider, medical adviser for the Society for Women’s […]
01/22/2018
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By Michelle Simmons
Essential brain food: Here’s why you probably need DHA supplements
More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, […]
01/20/2018
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By Michelle Simmons
Drink green tea while pregnant and breastfeeding; research suggests it protects baby’s liver from damage caused by bacteria
Green tea consumption during pregnancy and breastfeeding can provide protection against liver damage caused by lipopolysaccharide (LPS) in newborns. A team of researchers from Riyadh, Saudi Arabia and Hong Kong conducted a study on the protective properties of green tea on oxidative stress and apoptosis-related (cell death) factors that lead to liver cell damage in […]
01/14/2018
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By Michelle Simmons
Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar
A new study revealed that black pepper could help fight against obesity by reducing body fat and blood sugar levels. The study was carried out by a team of researchers from Sri Venkateswara University in India. For the study, the research team experimented on obese rats who were administered with a high-fat diet in a […]
12/07/2017
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By Michelle Simmons
Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes
A study revealed that a diet high in antioxidants lessens the risk of type 2 diabetes. A team of researchers from Inserm carried out a study on the effect of antioxidants to the risk of type 2 diabetes. Previous studies showed that some antioxidants, such as vitamins C and E, lycophenes or flavonoids, were linked […]
12/07/2017
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By Michelle Simmons
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]
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