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News & Articles By Michelle Simmons
02/14/2019
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By Michelle Simmons
Improve cognitive performance and attention with good fats and nutrition
It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/12/2019
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By Michelle Simmons
Best brain supplements: Which ones you should take and why
Having a brain-healthy lifestyle is important to prevent cognitive decline and cognitive diseases as we age. Aside from physical exercise, mental exercise, sleep and relaxation, and social engagement, food and nutrition plays an important role in keeping the brain healthy. Here are some of the best brain supplements, according to NutraIngredients-USA.com. (Related: How To Build […]
02/09/2019
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By Michelle Simmons
Supplementing with carnitine and vitamin E reduces risk of heart attack
A heart attack, also known as myocardial infarction, is one of the leading causes of death worldwide. Fortunately, there are many ways to prevent the occurrence of this deadly disease. A study published in the African Journal of Traditional, Complementary and Alternative Medicines suggests taking vitamin E and carnitine supplements to lower your risk of heart […]
02/08/2019
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By Michelle Simmons
Extracts from pineapple guava exhibit antioxidant activity, may prevent digestive problems caused by disaccharidase deficiency
A study published in the journal Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidases and oxidative stress-related diseases. The study has also found that pineapple guava possesses antioxidant properties. Previous studies have shown that pineapple guava contains various biological activities, including antibacterial […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/05/2019
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By Michelle Simmons
Carnitine and vitamin E found to protect against myocardial infarction
A study published in the African Journal of Traditional, Complementary and Alternative Medicines has found that combining vitamin E with carnitine can protect against myocardial infarction, more commonly known as heart attack. The study found that the combination works by suppressing inflammatory mediators and enhancing antioxidant activity. The study was carried out by researchers from King […]
01/30/2019
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By Michelle Simmons
Unsung hero: Taurine is one of the most amazing amino acids out there
Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in […]
01/26/2019
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By Michelle Simmons
Whey protein supports recovery from muscle loss among the elderly
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked […]
01/24/2019
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By Michelle Simmons
Supplementing with keratin can increase lean body mass
A study carried out by researchers from the School of Sport and Exercise at Massey University in New Zealand found that keratin supplements can help increase lean body mass. Keratin is a protein derived from poultry feathers. Published in the Journal of the International Society of Sports Nutrition, the study evaluated the impact of soluble keratin […]
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