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News & Articles By Michelle Simmons
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
01/16/2019
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By Michelle Simmons
The medicinal benefits of L-carnitine include natural hormone regulation
L-carnitine isn’t just for losing weight, as patients with diabetes might find them beneficial for managing the condition, according to researchers. A study published in the Journal of Evidence-Based Integrative Medicine found that L-carnitine can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes. For the study, researchers at Mazandaran University […]
01/15/2019
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By Michelle Simmons
Augment your cardiovascular health with more plant proteins
A team of researchers from France and the U.S. has found that protein from meat is linked to a significant increase in the risk of heart disease, while plant proteins are good for the heart. The study, which was published in the International Journal of Epidemiology, aimed to examine the link between specific patterns of […]
12/25/2018
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By Michelle Simmons
New research finds that higher levels of vitamin D are linked to better exercise capacity
A study published in the European Journal of Preventive Cardiology found an association between vitamin D levels and exercise capacity. In the study, it was found that higher levels of vitamin D are associated to better cardiorespiratory fitness or exercise capacity. The study, which was conducted by a team of researchers from Virginia Commonwealth University […]
12/21/2018
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By Michelle Simmons
Curcumin reduces the effects of a high-fat diet
Diets high in fat are known as major contributors to many health diseases, such as heart disease, and cancer. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India discovered that taking curcumin supplements minimizes the damage caused by a high-fat diet. In their study, the researchers looked at the beneficial effects of […]
12/17/2018
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By Michelle Simmons
A nutritional guide to healing mental disorders
In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino acids: Amino […]
12/14/2018
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By Michelle Simmons
Compounds in pomegranate juice found to trigger cancer cell death
With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate […]
12/13/2018
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By Michelle Simmons
Supplement with magnesium if you have diabetes — it helps reduce inflammation in your body
People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some markers of […]
12/03/2018
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By Michelle Simmons
Magnesium prevents anemia and reduces inflammation in diabetics
Researchers at the University of Ibadan in Nigeria have found that taking magnesium supplements may prevent amnesia and reduce inflammation in people with diabetes. The study, which was published in the Journal of Dietary Supplements, looked at the effect of oral magnesium administration on some markers of anemia and inflammation in diabetic mice. Magnesium has […]
11/30/2018
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By Michelle Simmons
A form of vitamin E derived from annato can lessen your risk of bone loss due to diabetes
Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto. The first study, which was published in the journal Bone and conducted by Universiti Kebangsaan Malaysia researchers, revealed that mice supplemented with annatto tocotrienols displayed […]
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