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News & Articles By Ralph Flores
12/25/2019
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By Ralph Flores
Add salmon milt to your diet for enhanced brain function
Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks and other […]
11/13/2019
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By Ralph Flores
Get to know the benefits of heart-healthy omega-3s
Omega-3 fatty acids can be found in many healthy food sources, including fish, seeds and vegetables. While many people swear by their health benefits, it’s still worth understanding what exactly omega-3s are and how they help the body. A “good” kind of fat Omega-3 fatty acids are a major class of polyunsaturated fatty acids. Despite having […]
09/16/2019
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By Ralph Flores
Get a nutty treat and improve your cholesterol levels with tartary buckwheat
In a recent study which appeared in Nutrition Research, researchers from China found that tartary buckwheat, a crop widely grown in Asia, can help improve insulin levels in people with Type 2 diabetes. They also revealed that eating this type of buckwheat can lead to reduced bad cholesterol levels. To test whether tartary buckwheat can help with insulin […]
09/04/2019
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By Ralph Flores
Scientists recommend vitamin D supplementation for people with chronic kidney disease
Patients suffering from chronic kidney disease should take vitamin D supplements to improve their mineral intake and prevent complications, according to a study published in the Journal of Bone and Mineral Research. An international team from India and the U.K. investigated whether taking in cholecalciferol – the most widely known form of vitamin D – can improve biomarkers […]
06/28/2019
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By Ralph Flores
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular […]
05/14/2019
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By Ralph Flores
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, reduced quality […]
05/08/2019
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By Ralph Flores
Study: Folic acid is “a very promising vitamin” for erectile dysfunction
One health issue that’s rarely talked about, despite its prevalence, is erectile dysfunction (ED). In the U.S., the condition affects over 30 million men – most of whom are older adults. While ED is commonly seen in older men, it’s important to note that it’s not due to the normal aging process. Erectile dysfunction is a condition […]
04/19/2019
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By Ralph Flores
Study: Dietary cystine can improve blood albumin levels
A multi-university study from Japan noted that consuming dietary proteins rich in cystine can regulate plasma mercaptalbumin levels, based on animal studies. The results of the study were published in the journal Nutrition Research. In rats, the quantity of dietary protein directly influences the oxidized/reduced state of plasma albumin. However, how the quality of dietary protein affects […]
03/13/2019
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By Ralph Flores
A short introduction to vitamin K deficiency
A person needs vitamins, so his or her body can grow healthy and strong. For the most part, many people strive to include vitamin-rich foods in their diet: A healthy meal usually has all the vitamins that your body needs in a day, which include: Vitamin A B-vitamins (thiamine, riboflavin, niacin, pantothenic acid, folate, biotin, and […]
01/28/2019
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By Ralph Flores
Prevent hypertension by following a vegetable-rich diet
The phrase “eat your vegetables” gets a bad rap. In fact, a lot of people even use it when doing an unpleasant yet necessary task. For researchers at National Taiwan University, however, eating a vegetable-rich diet is sage advice — especially for those looking to avoid hypertension. In their study, which appeared in the Journal of Hypertension, they […]
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