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News & Articles By Ralph Flores
07/14/2018
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By Ralph Flores
Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation
Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]
07/13/2018
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By Ralph Flores
Natural solution for damage done by chemo: Omega 3s found to treat wounds from inflamed mucous membranes in cancer patients
Omega-3 fatty acids can be used to treat and prevent oral mucositis in patients undergoing mucotoxic cancer chemotherapy. The double-blind, randomized study, published in the journal Wounds, detailed the effectiveness and route of administration of omega-3 fatty acids in patients receiving chemotherapy in Iranian hospitals. Mucositis is characterized by soreness or swelling in the mouth which can result […]
07/03/2018
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By Ralph Flores
Iodine deficiency is on the rise in industrialized countries
A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient. The findings of the study, published in the journal Nutrients, raised some concern on the so-called “re-emergence” of iodine deficiency, especially in […]
06/29/2018
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By Ralph Flores
New science: A combination of B complex vitamins can slow the onset of Alzheimer’s
A lot of people, especially those who are young, make the mistake of taking Alzheimer’s disease for granted – that, despite it being the most common cause of dementia and the likelihood of getting the condition increases with age. Fortunately, research has revealed that B complex vitamins can significantly reduce the risk of brain disorders […]
06/28/2018
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By Ralph Flores
Postmenopausal women who supplement their diet with zinc have stronger bones
Older women who suffer from low levels of estrogen after menopause may strengthen their bones by adding more zinc in their diet, according to a study in the Journal of Nutrition & Intermediary Metabolism. In the study, researchers from Panjab University and Shobhit University in India, have established that supplementing with zinc at the onset […]
06/18/2018
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By Ralph Flores
Build a better, healthier burger by making beef patties with flaxseed and tomato paste
For better or worse, hamburgers are a ubiquitous feature of American cuisine. It’s in the menu of hole-in-the-wall diners, fast food chains, and even high-end restaurants. That said, it wouldn’t be called a hamburger if it doesn’t have a tender, juicy beef patty to give you that rich, meaty flavor that you can’t find anywhere else. […]
06/13/2018
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By Ralph Flores
Garlic is good for your heart; it lowers your blood pressure
Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. In the […]
06/11/2018
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By Ralph Flores
The health benefits of eating pecans
Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against cardiovascular disease (CVD). Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. […]
06/09/2018
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By Ralph Flores
Can’t live without fried desserts? Blending mixes with oat brand and psyllium husk fiber reduces their oil content
There’s something to be said about guilty pleasures: You know it’s bad for you, but you go for it anyway. Take fried desserts, for instance. Most people know it’s unhealthy, but they will still flock to state fairs and carnivals for fried chocolate bars and even fried ice cream. However, a study in CyTA – Journal […]
06/08/2018
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By Ralph Flores
Going deeper into fish oil: Looking at the other fatty acids
Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]
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