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News & Articles By RJ Jhonson
11/04/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat
Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of the most […]
11/01/2018
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By RJ Jhonson
Ursolic acid reduces body weight and increases insulin sensitivity
Ursolic acid can help in managing metabolic syndrome, according to a study published in the Journal of Medicinal Food. The study investigated the effects of ursolic acid on the components of metabolic syndrome, such as inflammation and insulin sensitivity. The study was a randomized, double-blind, placebo-controlled clinical trial with 24 participants, 30 to 60 years […]
10/29/2018
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By RJ Jhonson
Say goodbye to hot flashes! Cameroonian propolis helps menopausal women stay healthy
Menopause is a significant time in a woman’s life, but it doesn’t always come easy. Many of its symptoms bring discomfort and can be downright inconvenient. Take hot flashes, for instance. Thankfully, there are natural treatments that offer comfort while remaining safe for use even during menopause. One of these is Cameroonian propolis, according to […]
10/24/2018
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By RJ Jhonson
A flavonoid found in citrus fruits helps keep the heart strong in cancer patients
Rutin is a natural pigment found in fruits and vegetables. A study published in the Journal of Asian Natural Products Research found that this flavonoid can protect the heart from damage caused by chemotherapy, making it a potentially effective means to counter the side effects that cancer patients experience from chemo treatment. The researchers created rat models […]
10/23/2018
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By RJ Jhonson
Inulin and pectin used to replace pork back fat in meat batter to improve physiochemical stability
The need for health-friendly processed meat products is prompting research into possible fat substitutes. A study published in CyTA – Journal of Food investigated the ideal ratio of fat to pectin and inulin that does not compromise the quality and physical characteristics of the resulting meat product. The researchers wanted to know how much pork […]
10/19/2018
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By RJ Jhonson
The natural supplements you should be taking to boost mental performance
Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities are more […]
10/12/2018
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By RJ Jhonson
A compound found in many medicinal herbs shown to prevent cancer, blood vessel growth
Angiogenesis, the process of forming new blood vessels, begins even before humans are born. Although important to sustaining life, angiogenesis also plays a significant role in the metastasis or proliferation of cancer cells. Because of this, stopping the process is vital to delaying the progression of cancer. As part of their quest for a safe […]
10/09/2018
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By RJ Jhonson
The effects of probiotic supplementation on animal gastrointestinal parasites
Haemonchus contortus, more commonly known as barber pole worm, and specific species of coccidia cause severe parasitic diseases in goats. A study published in the American Journal of Animal and Veterinary Sciences looked into the effects of drenching with probiotics on the populations of these gastrointestinal parasites. The researchers drenched three kid goats with a […]
09/19/2018
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By RJ Jhonson
Supplementing with inulin improves your cholesterol levels
Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]
09/13/2018
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By RJ Jhonson
Uh oh, scientists say that certain iron supplements can lead to colon cancer
Taking iron supplements is well and good, especially for women. But as it turns out, not all supplements are created equal, as some may actually do more harm than good. Researchers from Sweden and the U.K. found that two iron compounds, used commonly in iron supplements and additives, can increase the biomarkers for colon cancer, […]
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