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News & Articles By RJ Jhonson
07/26/2018
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By RJ Jhonson
Powerful healing effects of taking quercetin and vitamin C
Your body can be compared to an extremely complex machine. For it to function normally and keep itself safe from potential threats, such as disease, it needs to take nutrients from your environment, specifically, through your diet. Quercetin is one of the many natural chemicals you obtain from eating plants. Although not as well-known as […]
07/22/2018
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By RJ Jhonson
What’s up, doc? Carrots are one of the best foods to eat if you have heart problems
Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. You probably […]
07/21/2018
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By RJ Jhonson
5 Good reasons to include more magnesium-rich foods in your diet
You may not realize it, but magnesium is one of the nutrients your body needs the most. According to the Human Genome Project, there are 3,751 proteins with binding sites for this mineral, which only adds to why you need to eat food items that have an abundance of it. Increasing your magnesium intake can provide you […]
07/16/2018
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By RJ Jhonson
Say goodbye to embarrassing “senior moments” by eating more blueberries, the superfood known to keep your brain young
“Senior moments” – forgetting where you parked your car, what day of the week it is, or whose birthday it is, to name a few – can put you through a lot of embarrassing situations. Most people believe that forgetfulness is a natural part of aging. A study published in 2017 in the journal Applied Physiology, […]
07/10/2018
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By RJ Jhonson
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]
07/06/2018
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By RJ Jhonson
This overlooked vitamin protects you against heart disease
Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more common vitamin […]
07/04/2018
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By RJ Jhonson
Why pecans should be your go-to snack when you’re hungry
Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t hard at all. Take the pecan, for example. Pecans are used in a wide variety of food products, most notable of which is pecan pie, a Thanksgiving favorite. But if you are concerned about the […]
06/25/2018
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By RJ Jhonson
Why you should be paying attention to this amino acid if you want a healthier heart
Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease that doesn’t […]
06/22/2018
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By RJ Jhonson
Eating fish once a week cuts risk of sudden cardiac death by half
Heart disease remains among the world’s top killers, causing one in every four deaths in the U.S. alone. A paper suggests that to reduce your risk of succumbing to the disease, one of the best things you can do is eat fish. The study examined the risk of sudden death caused by a heart attack […]
06/13/2018
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By RJ Jhonson
Older patients can still maintain their mobility if they take proper calcium and vitamin D supplements
As one gets older and the body becomes frailer, the risk of falls and having fractured hips increases. A randomized trial conducted in France proved that calcium and vitamin D can help older adults develop stronger bones and thus, become more resistant to fractures caused by accidents. The subjects of the trial were older women […]
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