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News & Articles By Russel Davis
11/28/2017
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By Russel Davis
Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption
Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]
11/23/2017
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By Russel Davis
Scientists discover how common alcohol found in wine can kill cancer tumors
A new jelly-like implant filled with pure alcohol may show potential in addressing tumor growth and subsequent cancer onset, a study reveals. A team of researchers at the Duke University in North Carolina have developed the new implant in hopes of confining cancer cells by exposing them to pure alcohol. The scientific community believes that doing so is […]
11/02/2017
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By Russel Davis
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]
10/25/2017
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By Russel Davis
Do you have optimum health? Nutritionist shares information about essential minerals and how to know if you’re deficient
Having bouts of exhaustion and a constant feeling of being under the weather may speak of a mineral deficiency, says BioCare Clinical nutritionist Marta Anhelush in a Daily Mail article. According to the nutrition expert, modern food processing and depleted soil nutrients may play a crucial role in what appears to be a chain reaction of mineral […]
09/10/2017
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By Russel Davis
Want to live longer and be stronger? Choose fat over carbs
An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and improve physical strength. As part of the study, a team of researchers at the University of California Davis examined mice that were split into three groups. One group received a regular rodent high-carb diet, while […]
08/28/2017
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By Russel Davis
Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease
A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about […]
08/14/2017
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By Russel Davis
Maintaining muscle mass as you age requires consuming protein at least three times throughout the day
A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]
07/30/2017
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By Russel Davis
Mangoes might be the ultimate superfood for diabetes: New science finds they control both blood sugar and blood pressure
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference. In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for […]
07/27/2017
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By Russel Davis
Red onions found to fight cancer more powerfully than yellow or white onions
Red onions were more effective than yellow or white onions in killing cancer cells, according to a study published in Food Research International. To carry out the study, a team of researchers at the University of Guelph in Ontario, Canada examined five types of onions of varying colors including Lasalle, Fortress, Safrane, Stanely and Ruby Ring varieties. […]
07/16/2017
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By Russel Davis
Strawberry nutrients found to prevent dementia and age-related cognitive decline
An animal study published online in the Journals of Gerontology Series A revealed that eating strawberries may well prevent memory decline and subsequent onset of Alzheimer’s disease. To carry out the study, a team of researchers from the Cellular Neurobiology Laboratory at the Salk Institute examined a strain of laboratory mice that were genetically modified to develop premature aging and Alzheimer’s disease. This […]
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