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News & Articles By Russel Davis
07/09/2017
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By Russel Davis
10 Healthy alternatives to toxic processed table salt you can start using today
It is no secret that while commercial table salts help flavor dishes, they are extremely detrimental to the body’s overall health. Commercial table salts are 99 percent sodium chloride, are bleached during the production process and may contain harmful substances such as stabilizers that make them practically toxic in nature. Commercial table salts are also […]
07/07/2017
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By Russel Davis
Daily smoothie with vitamin D and omega-3 oils found to improve fertility in women
Regular consumption of fruit smoothies fortified with vitamin D and omega-3 fatty acids may boost a woman’s likelihood of getting pregnant, a new study revealed. According to study, the drink contains the same omega-3 content as a portion of salmon and a single supplement dose of vitamin D. The study also revealed that participants were more […]
07/05/2017
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By Russel Davis
Olive oil really is the healthiest oil for frying foods, scientists find
While frying is considered a generally unsafe way to prepare food, a number of studies have demonstrated that frying can be healthy, as long as you use olive oil to do it. According to Rachel Adams, senior lecturer at Cardiff Metropolitan University in the United Kingdom, cooking with high heat triggers changes in oils that alter their aroma, […]
07/01/2017
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By Russel Davis
Italian village where most live to be 100 reveals the secret to a long life
Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]
07/01/2017
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By Russel Davis
Is there a difference between fresh or frozen fruits and vegetables?
It was previously believed that frozen fruits and vegetables contain lower nutritional value compared with their fresh counterparts, and that essential vitamins and minerals deplete during the freezing process. However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables. […]
06/25/2017
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By Russel Davis
High-fat diet found to reduce symptoms of Crohn’s disease
A diet high in plant-derived beneficial fats such as coconut oil and cocoa butter may help alleviate symptoms of Crohn’s disease, a new study revealed. Crohn’s disease is a type of inflammatory bowel disease characterized by intestinal swelling, cramping, and diarrhea. The condition affects more than half a million people in the U.S. However, the cause of […]
06/18/2017
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By Russel Davis
Powerful anti-cancer compound in red onions found to “destroy” cancer tumors
A study published in Food Research International revealed that red onions contain powerful antioxidants that effectively kill cancer cells. As part of the study, a team of researchers at the University of Guelph in Ontario, Canada, examined five varieties of onions and tested their anti-cancer compounds against lab-grown colon cancer cells. The health experts found that red onions effectively eliminated colon […]
06/06/2017
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By Russel Davis
Elderly are not getting enough quality protein, warns scientific review
The current recommendations on daily protein intake may not be enough for the elderly and critically-ill adults, an analysis in the Frontiers in Nutrition revealed. According to researchers at the McMaster University in Canada, people can find the recommended dietary allowance (RDA) on the nutrition labels of all processed food products. Food manufacturers have long been required to list the nutritional value […]
05/31/2017
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By Russel Davis
Drink up: Study suggests drinking organic coffee can reduce liver cancer risk
A recent meta-analysis in BMJ Open revealed that drinking more cups of coffee a day may significantly reduce the risk of developing liver cancer. As part of the research, health experts at the University of Southampton and the University of Edinburgh in the U.K. pooled data from 26 studies with a total cohort population of more […]
05/27/2017
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By Russel Davis
Time to go nuts! Almonds, pecans, walnuts, hazelnuts and cashews, linked to lower risk of colon cancer
Eating tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, may significantly reduce the risk of colon cancer recurrence, a recent study showed. To carry out the study, a team of researchers examined more than 800 patients with stage-III colon cancer. Data from an observational study revealed that patients who ate two ounces or more […]
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