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News & Articles By Tracey Watson
07/27/2018
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By Tracey Watson
Johns Hopkins researchers find that low levels of vitamin D increase risk of lung disease
A decade long study by researchers from Johns Hopkins University, the results of which were published in the Journal of Nutrition last month, offers new hope for the prevention of an incurable disease that claims close to half a million lives annually. The 2013 Global Burden of Disease study found that each year, over 595,000 […]
06/04/2018
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By Tracey Watson
Six healing nutrients to take at the first signs of the flu
If, like many of our readers, you’re relieved that the end of one of the worst flu seasons in recent decades is in sight, an announcement by the CDC will come as an unwelcome surprise. The agency has warned that a second wave of flu has already begun and is likely to most severely affect […]
06/04/2018
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By Tracey Watson
Plant-based diets are the most effective at preventing disease
If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, fungi and […]
05/22/2018
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By Tracey Watson
Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered
Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. One of the greatest reasons is the fact that the lycopene that gives tomatoes their beautiful color is one of the most potent anti-cancer agents yet discovered […]
05/14/2018
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By Tracey Watson
A form of vitamin B6, pyridoxamine, could be back on the market after being unavailable for years to protect its potential use in pharmaceuticals
Did you know that in the United States, if a pharmaceutical company can prove to the U.S. Food and Drug Administration (FDA) that an ingredient was not marketed as a dietary supplement prior to 1994, and that it was first investigated by a drug company, that said ingredient can be placed on a list that […]
04/22/2018
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By Tracey Watson
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]
03/20/2018
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By Tracey Watson
Pregnancy vitamins are for baby too: Probiotic and fish oil supplement use during gestation reduce risk of childhood food allergies, eczema
Many a parent of an allergic child lives in fear of their little one being stung by a bee or accidentally being exposed to peanuts, eggs or shellfish. For allergic kids, such exposure can mean a reaction ranging in severity from coughing, sneezing, an itchy throat or a runny nose, to trouble breathing, hives, a […]
03/15/2018
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By Tracey Watson
Different paths to the same goal: Vegetarian and Mediterranean diets both proven to prevent heart disease
Heart disease claims more American lives than any other disease. A quarter of all deaths in our country are caused by heart disease. Close to 800,000 people have a first heart attack each year, and it kills over half a million people annually. There are many theories about how best to prevent coronary conditions, but […]
12/19/2017
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By Tracey Watson
Revolutionary Alzheimer’s disease study points to vitamin C as a universal nutrient for prevention
Alzheimer’s disease is the scourge of the elderly. Characterized by mental decline, difficulty understanding and thinking, confusion, forgetfulness, disorientation, loss of memories and an inability to create new ones, and the inability to recognize common things, among other devastating symptoms, Alzheimer’s has no known cure. This is one of the most devastating illnesses for families […]
12/04/2017
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By Tracey Watson
Those with a high cardiovascular risk profile should eat dark chocolate with olive oil, new study finds
In recent years, the medical community has put a lot of effort into educating people about reducing their cholesterol levels in order to protect their heart health. Of course, those who do have elevated cholesterol levels are often prescribed statin drugs like Lipitor, Zocor and others to lower these levels. In fact, these are among […]
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