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News & Articles By Tracey Watson
05/28/2017
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By Tracey Watson
Doctors say putting mushrooms in the MICROWAVE increases availability of antioxidants (seriously?)
A recent study conducted in Spain and published in the International Journal of Food Sciences and Nutrition, examined different cooking methods to determine how best to preserve the nutrients in mushrooms. Surprisingly, the researchers suggested that microwaving mushrooms was one of the best options for maximizing nutrition. Let’s take a look at how they reached […]
05/17/2017
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By Tracey Watson
Interesting quiz reveals the truth behind what’s really “healthy”
The Food and Drug Administration (FDA) announced last year that it was considering revising its criteria for what constitutes “healthy,” and which foods could, therefore, make that claim on their packaging. And thank goodness for that, because their outdated thinking about fats and other nutrients previously meant that even really unhealthy foods could be labeled […]
05/15/2017
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By Tracey Watson
Broccoli extract found to dramatically reduce stroke damage to the brain … now Big Pharma wants to make a high-priced pill out of it
Big Pharma is at it again: Taking a naturally occurring, freely available and inexpensive commodity, and creating a “chemical,” patentable version that they can market and make millions of dollars off of. The U.K.’s Express is reporting that researchers funded by the British Heart Foundation are working hard to develop a pill made from broccoli […]
04/26/2017
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By Tracey Watson
Starbucks launches TOXIC Unicorn Frappuccino in effort to stay relevant
A potentially toxic craze is spreading like wildfire across the internet, and in an attempt to stay relevant, Starbucks has jumped on the bandwagon. So-called “unicorn food,” which is trending across social media, is any food item that has been made super colorful by the addition of food dye, marshmallows or naturally colorful items like […]
04/14/2017
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By Tracey Watson
Controversial scientist claims heating up your tea in the MICROWAVE will make it healthier
Dr. Quan Vuong of the University of Newcastle in Australia, has made a controversial claim that has tea lovers the world over voicing their feelings on social media and elsewhere. Dr. Vuong, who investigates ways to improve the nutritional value of natural products, says that the healthiest (and tastiest) way to make your daily cuppa […]
02/28/2017
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By Tracey Watson
Stop overlooking this powerful medicinal melon in your grocery store
You may never have heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit that can […]
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