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News & Articles By Vicki Batts
11/03/2018
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By Vicki Batts
Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants
The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting us know we’re getting older. But as Derek Henry, founder of Healing The Body, explains in a new video on Brighteon.com, eating the […]
10/11/2018
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By Vicki Batts
Umeboshi is a natural immune system booster: Just eating 2 plums a week can result in DRAMATIC changes to your health
Umeboshi plums are rooted in Japanese culture and have been used in Asia for centuries, both as a unique foodstuff and as a natural remedy for an array of ailments and total immune system support. The umeboshi plum, or “Japanese salt plum” as some like to call it, is highly regarded for its impressive health […]
10/05/2018
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By Vicki Batts
How vitamin D supports brain health and works to reduce depression risk
Recent research has shown that vitamin D supports overall brain health, and that this vital nutrient can even help relieve depression. Estimates suggest that at least one billion people struggle with vitamin D deficiency worldwide, and another 350 million suffer with depression. While it may not be a cure-all, ensuring that you are getting enough […]
10/05/2018
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By Vicki Batts
Many synthetic multivitamins are a scam; here’s how to get better nutrition naturally
Multivitamins are advertised as a great way to get all the nutrients you need, without having to worry about what you’re eating. The multivitamin, so we’re told, will fill in all the nutritional gaps that coincide with a conventional Western diet and help you stay healthy. But the average supermarket vitamin leaves much to be […]
10/04/2018
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By Vicki Batts
Camu Camu: What you need to know about the most potent food source of vitamin C on the planet
Vitamin C is known for its potent antioxidant activity, its ability to boost collagen production and keep skin youthful, and most of all, for its role in supporting a strong immune system. When it comes to vitamin C-rich foods, citrus fruits are no doubt some of the first that come to mind — but there […]
10/02/2018
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By Vicki Batts
More compelling evidence that omega-3s decrease the risk of heart disease
Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]
09/28/2018
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By Vicki Batts
Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength
Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 years of […]
09/28/2018
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By Vicki Batts
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many […]
09/26/2018
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By Vicki Batts
Foods that prevent sun damage and heal your skin
The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that […]
09/22/2018
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By Vicki Batts
The “sunshine vitamin” demonstrates DRAMATIC effects on the reduction of asthma
New findings from a Cochrane Review have underscored the importance of vitamin D, particularly for people who struggle with asthma. Evidence from a number of randomized trials shows that supplementing with vitamin D can help reduce severe asthma attacks. While the “sunshine vitamin” is known for its role in calcium absorption and bone health, science […]
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