07/16/2018 / By Zoey Sky

We all know that vegetables are good for our health, but did you know that there’s a way to boost


07/15/2018 / By Michelle Simmons

Eating spinach (Spinicia oleracea) can help osteoarthritis patients maintain strong bones, according to a study published in the journal BMC Complementary


07/14/2018 / By Ralph Flores

Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases


07/13/2018 / By Ralph Flores

Omega-3 fatty acids can be used to treat and prevent oral mucositis in patients undergoing mucotoxic cancer chemotherapy. The double-blind,


07/11/2018 / By Derek Henry

A few years back omega 3s had their time in the limelight as the latest and greatest nutrient you should


07/10/2018 / By RJ Jhonson

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio,


07/09/2018 / By Vicki Batts

Longevity and maintaining youthfulness are some lofty goals in today’s world of processed foods, environmental toxins and sedentary lifestyles. Proper


07/08/2018 / By Isabelle Z.

You may already know that vitamin C can help reduce the duration of a cold, but a new study has


07/06/2018 / By RJ Jhonson

Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have


07/06/2018 / By Frances Bloomfield

Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along


07/05/2018 / By Carol Anderson

Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s


07/04/2018 / By Carol Anderson

We are always on the lookout for the best nutrient to help us get into tip-top shape. As society becomes increasingly


07/04/2018 / By RJ Jhonson

Contrary to what most people believe, finding a snack that sates your hunger while being good for your body isn’t


07/03/2018 / By Ralph Flores

A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal


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