All posts created by Ralph Flores
06/09/2018 / By Ralph Flores

There’s something to be said about guilty pleasures: You know it’s bad for you, but you go for it anyway.

06/08/2018 / By Ralph Flores

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as

06/08/2018 / By Ralph Flores

Eating a lot of vegetables will not just benefit you – if you’re pregnant, it may also help your baby reduce

06/07/2018 / By Ralph Flores

Algal supplementation has been shown to significantly raise the levels of docosahexaenoic acid (DHA), according to a systematic review of literature published

06/06/2018 / By Ralph Flores

Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study

06/05/2018 / By Ralph Flores

Researchers in India have confirmed that supplementing with zinc at the early stages of bone loss can defend against further

06/05/2018 / By Ralph Flores

Children can be picky eaters – especially when it comes to feeding them with nutritious food. Researchers from the Warsaw University

06/01/2018 / By Ralph Flores

In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that

06/01/2018 / By Ralph Flores

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that

05/30/2018 / By Ralph Flores

There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American