All posts created by Zoey Sky
05/07/2018 / By Zoey Sky

If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I

04/22/2018 / By Zoey Sky

Because of various technological advances, we now have gadgets and devices that can help us track anything from our heartbeat

04/17/2018 / By Zoey Sky

If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn.

04/16/2018 / By Zoey Sky

According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could

04/14/2018 / By Zoey Sky

A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported

04/04/2018 / By Zoey Sky

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and

04/02/2018 / By Zoey Sky

Healthcare professionals usually suggest a sufficient potassium intake to lower an individual’s blood pressure and the risk of cardiovascular damage, coronary

03/21/2018 / By Zoey Sky

If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin.

03/20/2018 / By Zoey Sky

Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According

03/17/2018 / By Zoey Sky

According to a study by researchers from the University of Eastern Finland (UEF), individuals with major depressive disorder (MDD) have reduced arginine levels. Arginine