Nutrients News | Natural Health News & Self-Reliance

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Surprising TRUTHS about eggs you probably never knew

04/02/2019 / By Jude Henry

Barley grass is one of the best green superfoods for improving gut health

03/31/2019 / By Michelle Simmons

Do you know about inositol? This little-known nutrient can provide the body with multiple health benefits

03/30/2019 / By Edsel Cook

Snacking on superfoods: What are activated almonds and why are they good for you?

03/30/2019 / By Zoey Sky

Free-range eggs contain higher levels of vitamin D – study

03/28/2019 / By Dianne Wiley

Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study

03/28/2019 / By Michelle Simmons

New research on vitamin K suggests that it may promote eye health

03/28/2019 / By Edsel Cook

Proof proper nutrition is essential to good health: Scientists explore how the immune system uses calcium to fight viral infections

03/27/2019 / By Jhoanna Robinson

Is vitamin D a key factor in breast cancer prevention?

03/27/2019 / By Tracey Watson

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Childhood asthma risk reduced in babies whose mothers consumed fish oil during pregnancy

03/26/2019 / By Amy Goodrich

Be aware: Do you know the warning signs of a vitamin D deficiency

03/25/2019 / By Amy Goodrich

Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach

03/21/2019 / By Michelle Simmons

Healthy dietary patterns can help lower central obesity risk

03/21/2019 / By Janine Acero

From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens

03/20/2019 / By Michelle Simmons

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / By Michelle Simmons

Cooking at home is generally cheaper and healthier than eating out

03/20/2019 / By Lance D Johanson

Snacking on whey protein after a low-protein breakfast can improve amino acid absorption

03/20/2019 / By Michelle Simmons

Manage your underactive thyroid with these essential nutrients

03/19/2019 / By Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

03/19/2019 / By Michelle Simmons

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