foodismedicine
cacao
nutraceuticals
antioxidants
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03/08/2026
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Coco Somers
Unlocking Cognitive Longevity: How High-Polyphenol Extra Virgin Olive Oil Supercharges Your Aging Brain
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Ava Grace
The silent link: How heart health dictates brain fate and the compound offering a lifeline
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Willow Tohi
Sip your way to better gut health with these science-backed, fermented beverages
03/08/2026
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Morgan S. Verity
Review of Dietary Supplement Recommendations for Women Over 40 Examined
03/08/2026
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Ava Grace
The magnesium gap: Why your health depends on looking beyond the breakfast bowl
03/07/2026
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Belle Carter
Organic farming outperforms conventional agriculture in health, yield and sustainability, study finds
03/07/2026
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Coco Somers
Arugula: A Nutritional Profile and Health Benefits Analysis
03/07/2026
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HRS Editors
Skin deep security: What your skin really absorbs from your self-care routine
03/06/2026
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Petra Stone
Nature’s Recovery Tools: 7 Proven Supplements for Healing Exercise-Induced Muscle Damage
03/06/2026
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Cassie B.
Low vitamin D levels linked to dramatically higher bone fracture risk
03/05/2026
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Cassie B.
Forget oranges: These common foods pack a bigger vitamin C punch
03/05/2026
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Kevin Hughes
Rutabaga: Nutritional Profile, Reported Health Benefits and Culinary Applications
03/05/2026
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Ava Grace
Vitamin D supplementation lowers a major marker of chronic inflammation in postmenopausal women
03/04/2026
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Patrick Lewis
Pecans shown to boost cardiometabolic health in groundbreaking new study
03/04/2026
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Ramon Tomey
Quinoa: An ancient superfood for heart health
03/04/2026
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Patrick Lewis
Natural solutions for blood sugar control: Diet strategies that work
03/04/2026
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Evangelyn Rodriguez
Fiber powerhouses: Top whole grains and legumes to eat for optimal health
03/03/2026
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Lance D Johnson
Insulin resistance is behind many chronic diseases, which is why early detection and pro-active dietary changes are important
03/03/2026
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Willow Tohi
From ancient remedy to modern medicine cabinet: The resurgent power of oregano
03/02/2026
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Ava Grace
The gut-skin connection: New study suggests a simple dietary fiber could be a winter skin savior
See All News & Articles »
Five Plant-Based Sources of Omega-3 Fatty Acids Identified
03/08/2026
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By Coco Somers
Clementine: A tiny citrus powerhouse packed with health benefits
03/08/2026
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By Evangelyn Rodriguez
How your diet speaks volumes about your health—and how to listen
03/08/2026
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By Evangelyn Rodriguez
The Natural Advantage: Why Eating Spinach in the Morning Is a Simple, Powerful Health Act
03/08/2026
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By Coco Somers
Feds push medical schools to finally teach doctors about food as medicine
03/07/2026
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By Willow Tohi
Capsaicin Ingestion Effects Documented; Dietary Sources Show Limited Impact Compared to Supplements
03/07/2026
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By Petra Stone
03/07/2026
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By Coco Somers
Beyond the Prescription Bottle: 10 Powerful Foods to Naturally Master Your Cholesterol
03/06/2026
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By Evangelyn Rodriguez
The best and worst fish to eat: A guide to maximizing benefits while minimizing toxins
Unlocking your metabolism: The science-backed power of green tea, protein and meal timing
03/06/2026
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By Patrick Lewis
The brassica shield: How a handful of crunchy vegetables fortifies gut health
03/06/2026
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By Willow Tohi
How stress affects your immune system and what you can do about it
03/05/2026
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By Laura Harris
The protein puzzle: Why getting the right amount from the right sources matters
03/05/2026
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By Evangelyn Rodriguez
The essential guide to niacin: Top food sources for optimal vitamin B3 intake
03/04/2026
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By Evangelyn Rodriguez
Thinning hair with age is common, but experts say it’s not entirely out of your control
03/04/2026
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By Cassie B.
03/04/2026
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By Laura Harris
Stone fruits: Sweet, nutrient-packed powerhouses for health and wellness
03/04/2026
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By HRS Editors
Shelf-stable doesn’t mean boring: Upgrade your emergency meals
Hemp seeds: The powerful superfood that boosts brain health and fights inflammation
03/03/2026
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By Evangelyn Rodriguez
New study links Vitamin D deficiency to increased Alzheimer’s risk
03/03/2026
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By Belle Carter
Green powerhouse: How a compound in common vegetables could help reverse diabetes
03/03/2026
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By Zoey Sky
Nature’s antihistamines: The foods that could ease your seasonal allergy symptoms
03/02/2026
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By Cassie B.
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