Nutrients News | Natural Health News & Self-Reliance

11/18/2019 / Zoey Sky

“Eye” can see clearly now, with these 8 nutrients

11/18/2019 / Edsel Cook

Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)

11/15/2019 / Melissa Smith

Study: Taking creatine supplements helps boost brain function in vegetarians

11/13/2019 / Ralph Flores

Get to know the benefits of heart-healthy omega-3s

11/11/2019 / Melissa Smith

Don’t wait for Thanksgiving to eat pumpkin seeds: Enjoy their anti-cancer properties and other health benefits year-round

11/10/2019 / Edsel Cook

Health benefits of detox drinks and green smoothies

11/08/2019 / Zoey Sky

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

11/06/2019 / Isabelle Z.

Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find

11/04/2019 / Darnel Fernandez

Avocados are REAL superfoods with plenty of health benefits

11/03/2019 / Darnel Fernandez

Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution

11/01/2019 / Zoey Sky

Boost your magnesium intake naturally by eating these 10 nuts and seeds

10/31/2019 / Evangelyn Rodriguez

Studies show vitamin D can help reverse diabetes and heart disease

10/30/2019 / Evangelyn Rodriguez

High-quality, better-tasting brown rice developed with the help of an enzymatic treatment

10/29/2019 / Evangelyn Rodriguez

A good diet can help eliminate bipolar disorder symptoms – review

10/28/2019 / Zoey Sky

Heart, muscles, mind: Vitamin D helps your body in many ways

10/27/2019 / Darnel Fernandez

7 Scientifically-proven health benefits of eating nutrient-rich Brazil nuts

10/27/2019 / Evangelyn Rodriguez

Can you balance your brain chemistry with nutrition? Compounds in broccoli sprouts found to help people with schizophrenia

10/25/2019 / Tracey Watson

This POWERFUL vitamin is a NATURAL remedy for measles, chicken pox and other viral infections

10/23/2019 / Melissa Smith

A folate deficiency puts you at risk of several diseases, research finds

10/21/2019 / Zoey Sky

9 Health benefits that make dragon fruit a unique and vibrant superfood

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A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/18/2019 / By Zoey Sky

Sesame seeds are packed with health benefits – here are 4 ways they help the body

11/15/2019 / By Grace Olson

From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower

11/14/2019 / By Darnel Fernandez

ICU no longer – a daily dose of vitamin C proven to reduce ICU times

11/12/2019 / By Arsenio Toledo

How to prevent and treat nutrient deficiencies during long-term disasters

11/10/2019 / By Edsel Cook

Boost your metabolism naturally with these 10 nutrient-rich foods

11/10/2019 / By Darnel Fernandez

11/07/2019 / By Arsenio Toledo

Eating eggs regularly can lower your risk of developing age-related blindness, researchers find

11/06/2019 / By Evangelyn Rodriguez

Study: Bioavailability and effects of iodine intake through seaweeds in Arctic people

Prebiotics and probiotics offer a one-two punch for keeping cancer at bay

11/04/2019 / By Evangelyn Rodriguez

Gluten-free diets: Can people with celiac disease eat oats and oatmeal?

11/03/2019 / By Evangelyn Rodriguez

Rice can protect against obesity – if you’re eating the right kind

11/01/2019 / By Evangelyn Rodriguez

Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties

10/30/2019 / By Melissa Smith

The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you

10/29/2019 / By Zoey Sky

Researchers reveal how vitamin D affects key immune system cells

10/29/2019 / By Grace Olson

10/28/2019 / By Evangelyn Rodriguez

8 Health benefits of raisins, a fiber-rich superfood

10/27/2019 / By Grace Olson

5 Natural, drug-free ways to manage anxiety

Consume this superfood – in moderation – to naturally curb your appetite

10/27/2019 / By Edsel Cook

Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising

10/23/2019 / By Edsel Cook

Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

10/21/2019 / By Melissa Smith

Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally

10/21/2019 / By Melissa Smith