foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
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04/08/2026
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Lance D Johnson
Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
04/08/2026
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Ava Grace
The sweet truth: How to eat fruit without fear in a sugar-saturated world
04/08/2026
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Patrick Lewis
Paprika: The forgotten superfood that outshines Big Pharma’s toxic drugs
04/08/2026
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Lance D Johnson
Five nutrients that improve your EYESIGHT in a screen-dominated world
04/07/2026
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Patrick Lewis
The hidden power of potassium: Why this essential electrolyte is being suppressed
04/07/2026
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Patrick Lewis
The power of magnesium: A vital mineral for optimal health
04/07/2026
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Zoey Sky
Beyond the broth: 4 Surprising foods to boost your body’s vital protein
04/07/2026
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Patrick Lewis
The power of Swiss chard: A superfood packed with vitamin K and vital nutrients
04/07/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Fasting on fruit or feasting on fat to fight disease
04/06/2026
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Patrick Lewis
Powerhouse foods: The best protein and fiber sources for optimal health
04/06/2026
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Evangelyn Rodriguez
Vitamin B1 and digestive health: How thiamine supports regular bowel movements
04/05/2026
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Coco Somers
Plant-Powered Protein: A Growing Momentum in Nutrition and Health
04/05/2026
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Coco Somers
Research Suggests Prunes May Offer Bone, Digestive, and Potential Cancer-Protective Benefits
04/05/2026
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Ava Grace
The silent epidemic: Rethinking fibroids beyond the surgeon’s knife
04/05/2026
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Zoey Sky
Beyond the banana: 7 Powerhouse vegetables to boost your potassium
04/04/2026
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Evangelyn Rodriguez
Red raspberry leaf: A centuries-old natural remedy for women’s health and beyond
04/04/2026
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Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
04/03/2026
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Ava Grace
The humble banana: A timely reckoning on when to eat nature’s power bar
04/02/2026
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Laura Harris
Omega-3s for hair growth: An overlooked nutrient for thicker, healthier strands
04/02/2026
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Laura Harris
Not getting enough fiber? A dietitian shares 6 simple foods to boost your daily intake
See All News & Articles »
3 Underrated nuts packed with major health benefits — and how to enjoy them daily
04/08/2026
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By Belle Carter
Eggplant: The nutrient-packed superfood hiding in plain sight
04/08/2026
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By Evangelyn Rodriguez
The hidden crisis of zinc deficiency: Why vegetarians are at risk and how to fix it
04/08/2026
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By Patrick Lewis
From scrap to superfood: The unseen nutrition hiding in your kitchen trash
04/07/2026
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By Willow Tohi
The hydration balancing act: How much water is too much?
04/07/2026
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By Evangelyn Rodriguez
From ancient vine to modern superfruit: The science behind grapes’ health renaissance
04/07/2026
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By Willow Tohi
04/07/2026
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By Patrick Lewis
The truth about acai berries: Superfood or overhyped marketing gimmick?
04/07/2026
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By HRS Editors
Prepping before SHTF: The essential foods for any emergency stockpile
Coriander seeds: A spice with ancient roots and modern benefits
04/06/2026
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By Evangelyn Rodriguez
The secret to longevity: Nutrient-dense foods that slow aging and prevent disease
04/06/2026
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By Patrick Lewis
5 Seeds that may help regulate blood sugar
04/05/2026
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By Belle Carter
Dietary Fructose Content of Fruits Differs Widely, Influencing Health Impacts
04/05/2026
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By Morgan S. Verity
Lecithin: The natural fat that balances cholesterol and supports liver health
04/05/2026
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By Evangelyn Rodriguez
Diet and lifestyle choices can significantly lower your colorectal cancer risk
04/05/2026
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By Evangelyn Rodriguez
04/04/2026
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By Coco Somers
Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets
04/04/2026
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By Belle Carter
The hidden powers of cinnamon: From ancient medicine to modern health
Boost your immunity naturally: 8 Powerful foods beyond ginger
04/04/2026
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By Patrick Lewis
Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health
04/02/2026
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By Evangelyn Rodriguez
Kale: The superfood that outshines milk and boosts health
04/02/2026
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By Belle Carter
Chicken meat is a complete protein, full of amino acids, but breed and pasture access influence its nutritional quality
04/02/2026
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By Lance D Johnson
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