foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
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Laura Harris
Why eating peanut butter before bed might be a smart (and tasty) health move
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The hidden link between FOLATE levels and DEPRESSION in women: A critical balance
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Some cases of anxiety are caused by food chemicals and may resolve on an anti-inflammatory diet
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From brain fog to palpitations: The six warning signs you’re taking too many vitamins
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The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
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Your gut’s worst enemies: The 5 foods that sabotage your inner ecosystem
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Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
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Dandelion Root Emerges as Caffeine-Free Coffee Alternative, Sources Cite Digestive and Nutritional Benefits
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Enjoying ocean’s superfood: The risks and rewards of seaweed consumption that you need to know
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Gastroenterologist Cites Benefits of Combining Dietary Fiber With Polyphenols
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Natural skincare: Why what you put on your skin matters for your health
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Protein and exercise: Keys to preventing age-related muscle loss
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Healing the gut: How probiotic and prebiotic foods restore digestive health
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8 Powerful nuts that naturally lower cholesterol and boost heart health
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Nourish to flourish: The anti-inflammatory revolution in your kitchen
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Willow Tohi
Diet as defense: How everyday foods could disarm deadly bacteria
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Zucchini: A nutritional powerhouse disguised as a summer squash
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Ancient adaptogens ashwagandha and ginseng show modern promise for fatigue and stress
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Hope for thyroid patients: Selenium, iodine, zinc and vitamin D improve thyroid conditions
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The sweet truth: How to eat fruit without fear in a sugar-saturated world
See All News & Articles »
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
04/14/2026
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By Coco Somers
Study: Eye Health Nutrient Zeaxanthin Shows Potential to Enhance Cancer Immunotherapy
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By Coco Somers
Large Study Links Plant-Based Diets to Slower Epigenetic Aging
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By Coco Somers
Nutrition Experts Recommend 10 Foods to Support Weight Loss
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The fiber powerhouse: Top fruits to boost your health naturally
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Adequate daily fiber intake: Non-negotiable cornerstone of digestive health
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By Ava Grace
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Can hibiscus tea help lower blood pressure naturally?
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Dietary Guidance Highlights Lesser-Known Sources of Plant-Based Protein
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Nutritionists Cite Four Key Benefits of Dragon Fruit for Pregnant Women
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Medical Analysis Details Prevalence, Risks and Alternative Approaches to Gastric Ulcers
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Swiss chard: The superfood leafy green you need in your diet
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By Patrick Lewis
The power of biotin: The essential B-vitamin for hair, skin and overall health
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Nutritional Process for Reducing Tannins in Nuts and Legumes
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By Coco Somers
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By Lance D Johnson
Seven potent food sources of MAGNESIUM that offer a natural shield against inflammation
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By Lance D Johnson
Taurine, the forgotten amino acid that improves male fertility and heart health
Debunking worst nutrition myths: Science separates fact from fiction
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By Belle Carter
Vitamin D in midlife linked to lower Alzheimer’s risk decades later, study finds
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By Patrick Lewis
3 Underrated nuts packed with major health benefits — and how to enjoy them daily
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By Belle Carter
Eggplant: The nutrient-packed superfood hiding in plain sight
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By Evangelyn Rodriguez
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