foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
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Laura Harris
10 Foods that can help you meet or exceed your vitamin C needs
08/15/2026
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Coco Somers
Daily Legume Intake Linked to Lower Cholesterol, Blood Sugar in 24-Trial Review
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Ava Grace
Nature’s arsenal: How kitchen herbs and common supplements outperform billion-dollar Alzheimer’s drugs
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Mike Adams
The Future of the Human Race Belongs to Those Who Protect Their Genetic Integrity
08/13/2026
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Willow Tohi
Magnesium deficiency linked to 74% higher risk of brain bleeding, study finds
08/13/2026
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Coco Somers
Potassium Tied to Lower Kidney Disease Risk, Studies Show
08/13/2026
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Coco Somers
Dietitian Cites Protein, Antioxidants, Hydration for Skin Health
08/12/2026
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Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
08/12/2026
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Patrick Lewis
The truth about creatine: A natural boost for strength and performance
08/11/2026
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Willow Tohi
Moderate fish consumption linked to lower mortality risk in landmark 90,000-person study
08/11/2026
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Coco Somers
Data: Six Herbs and Spices That Provide Vitamin C
08/11/2026
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Coco Somers
Global Vegetable Diversity Declines as Intake Falls Short of Dietary Guidelines, Study Says
08/11/2026
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Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
08/10/2026
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Morgan S. Verity
Study: Arginine Supplement May Strengthen Immune Response to Cancer and Viral Infections
08/10/2026
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Iva Greene
Pistachios: Research on Digestive, Heart, Cognitive, and Metabolic Effects
08/09/2026
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Coco Somers
Plant Diversity in Diet Shifts Gut Bacteria, Six-Week Study Finds
08/09/2026
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Kevin Hughes
Nearly half of dementia cases could be prevented through lifestyle changes, experts reveal
08/09/2026
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Coco Somers
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
08/08/2026
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Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
08/07/2026
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Kevin Hughes
Hearts of palm: The nutrient-dense superfood you need in your diet
See All News & Articles »
Struggling with your gains? Here’s why nutrition and rest are key to your athletic performance
08/15/2026
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By Willow Tohi
The secret diet to perfect teeth: Natural cavity-fighting foods
08/14/2026
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By Kevin Hughes
Daily Glass of Fruit Juice Linked to Lower Depression Scores in Small Trial
08/14/2026
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By Coco Somers
Superfood synergy: Unlocking wellness with organic cocoa, maca and mushrooms
08/14/2026
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By HRS Editors
Prebiotics and probiotics: The essential partnership for modern health
08/13/2026
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By Ava Grace
Dark Chocolate Linked to Improved Liver Markers in Clinical Trials
08/13/2026
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By Morgan S. Verity
08/13/2026
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By HRS Editors
Nattokinase supplements: The science-backed superfood enzyme making waves in wellness
08/12/2026
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By Coco Somers
Higher Intake of Ultra-Processed Foods Associated With Lower Levels of Key Nutrients, Review Finds
Report Highlights Seven Produce Types That May Support Circulation
08/12/2026
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By Iva Greene
Sugar simplified: What to avoid, what to enjoy and how to eat sweet smarter
08/11/2026
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By Laura Harris
Sauerkraut’s hidden heart benefit: New trial finds fermented cabbage lowers blood pressure
08/11/2026
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By Willow Tohi
Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
08/11/2026
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By Coco Somers
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
08/10/2026
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By Iva Greene
Peaches Provide Carotenoids With Reported Eye and Skin Benefits, Experts Say
08/10/2026
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By Coco Somers
08/10/2026
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By Coco Somers
Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
08/09/2026
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By Morgan S. Verity
Edible Algae Intake Associated With Lower Blood Pressure in 29-Trial Analysis
Plant-based diets linked to lower risk of chronic kidney disease, study finds
08/09/2026
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By Patrick Lewis
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/08/2026
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By Kevin Hughes
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
08/07/2026
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By Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
08/07/2026
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By Coco Somers
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