Nutrients News | Natural Health News & Self-Reliance

01/20/2020 / Darnel Fernandez

Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries

01/19/2020 / Darnel Fernandez

Scientists find that molecules in pomegranates have incredible anti-aging benefits

01/17/2020 / Michael Alexander

Deep ocean minerals and trace elements can help boost high-intensity running capacity

01/14/2020 / Darnel Fernandez

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

01/13/2020 / Michael Alexander

Sun-exposed oyster mushrooms boost TB patients’ vitamin D levels, immune response

01/12/2020 / Darnel Fernandez

Chronic stress is a cancer risk, but vitamin C can help

01/06/2020 / Grace Olson

Boosting bone health with boron: How does it benefit people with osteoporosis?

01/02/2020 / Kristine Payne

HR Store: 7 New Year’s resolution ideas to support overall health

12/31/2019 / Grace Olson

Too much of a good thing: Pregnant women should watch their omega-6 consumption, warns study

12/30/2019 / Mary Miller

Healthy and delicious: Cacao butter is a nutrient-rich way to satisfy your chocolate cravings

12/29/2019 / Michael Alexander

Keep your heart and bone health a-ok by increasing intake of vitamin K

12/26/2019 / Arsenio Toledo

Ruby-red wonders: Six amazing health benefits of cranberries

12/24/2019 / Evangelyn Rodriguez

Researchers look at the impact of medical foods in Alzheimer’s patients

12/19/2019 / Zoey Sky

Study: Coffee does stimulate bowel movements, but not because of caffeine

12/16/2019 / Grace Olson

Got a lump in your thyroid? Here’s what it means

12/15/2019 / Darnel Fernandez

Diets for ADHD: What to eat and what to avoid

12/12/2019 / Darnel Fernandez

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/11/2019 / Evangelyn Rodriguez

Camel milk is the real dairy superfood: Study reveals its anti-inflammatory properties

12/10/2019 / Zoey Sky

These 5 nutritious foods can help fight inflammation

12/09/2019 / Grace Olson

Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

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Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find

01/19/2020 / By Darnel Fernandez

6 Health benefits of seaweed, an underwater superfood

01/19/2020 / By Arsenio Toledo

Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

01/16/2020 / By Darnel Fernandez

Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes

01/13/2020 / By Arsenio Toledo

Low vitamin K levels associated with disability and mobility limitations in the elderly

01/12/2020 / By Darnel Fernandez

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

01/09/2020 / By Grace Olson

01/03/2020 / By Evangelyn Rodriguez

Edible seaweed is packed with iodine for improved thyroid health

12/31/2019 / By Edsel Cook

Scientists investigate resveratrol’s anti-hypertension properties

How does TCM diagnose and treat indigestion?

12/30/2019 / By Evangelyn Rodriguez

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

12/29/2019 / By Zoey Sky

An essential guide to understanding B-vitamins

12/27/2019 / By Arsenio Toledo

Add salmon milt to your diet for enhanced brain function

12/25/2019 / By Ralph Flores

Low intake of fresh fruits and vegetables linked to cardiovascular death: Following a balanced diet boosts heart health

12/20/2019 / By Darnel Fernandez

Which fat is the right fat? Here are the top 3 omega-3 fatty acids

12/17/2019 / By Grace Olson

12/15/2019 / By Grace Olson

Arugula may be bitter, but it offers amazing health benefits

12/12/2019 / By Michael Alexander

Potassium and obesity: Scientists link higher potassium intake to increased weight loss

A species of red algae found to improve circulation and protect against blood clots

12/11/2019 / By Evangelyn Rodriguez

Researchers examine the anti-cancer properties of carnosine

12/10/2019 / By Evangelyn Rodriguez

Improve bone health and watch out for the 7 signs and symptoms of osteoporosis

12/10/2019 / By Arsenio Toledo

Folate (vitamin B9) deficiency anemia: Causes, symptoms, risk factors, treatment and prevention

12/09/2019 / By Darnel Fernandez