Nutrients News | Natural Health News & Self-Reliance

12/10/2019 / Arsenio Toledo

Improve bone health and watch out for the 7 signs and symptoms of osteoporosis

12/09/2019 / Darnel Fernandez

Folate (vitamin B9) deficiency anemia: Causes, symptoms, risk factors, treatment and prevention

12/08/2019 / Zoey Sky

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

12/05/2019 / Edsel Cook

Stuffing yourself with food means bad bacteria become worse, leading to disease

12/05/2019 / Evangelyn Rodriguez

Vitamin D deficiency in pregnant women can compromise neonates

12/03/2019 / Evangelyn Rodriguez

Red yeast rice has anti-hyperlipidemic properties

12/03/2019 / Melissa Smith

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/02/2019 / Zoey Sky

Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)

12/01/2019 / Melissa Smith

14 supplements to give your brain a much-needed edge

11/29/2019 / Melissa Smith

Everything you need to learn about hormones (and how to manage them)

11/28/2019 / Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/27/2019 / Edsel Cook

Deaf after a loud concert? Researchers explain why

11/27/2019 / Melissa Smith

Not getting enough magnesium? You might be at risk of heart disease, depression

11/26/2019 / Edsel Cook

Reduce inflammation in the gut with the “fasting-mimicking” diet

11/25/2019 / Melissa Smith

Buyer beware: “Healthy” children’s foods are not as healthy as claimed, according to study

11/22/2019 / Melissa Smith

Vitamin C and other antioxidants can prevent cell toxicity linked to the water contaminant hexavalent chromium

11/21/2019 / Zoey Sky

Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue

11/19/2019 / Grace Olson

Whole grain rye shown to boost gut health

11/18/2019 / Zoey Sky

“Eye” can see clearly now, with these 8 nutrients

11/18/2019 / Edsel Cook

Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)

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Eat your sprouts: They’re packed with 100 healthy enzymes your body needs

12/09/2019 / By Grace Olson

Not just for the eyes: Lutein also boosts memory, says study

12/08/2019 / By Edsel Cook

Supplements for better health: 5 Evidence-based benefits of L-theanine

12/06/2019 / By Zoey Sky

Healing foods and your emotional state: 5 Natural ways to heal health complaints, regardless of what they are

12/05/2019 / By Zoey Sky

Observing the immediate health outcomes of switching to a whole foods diet

12/04/2019 / By Evangelyn Rodriguez

Carnosine inhibits migration of colorectal cancer cells – study

12/03/2019 / By Evangelyn Rodriguez

12/03/2019 / By Melissa Smith

Do you have enough tryptophan in your diet?

12/02/2019 / By Melissa Smith

Get natural relief from gout with these 10 home remedies

Apricots, cherries, plums and more: 6 Nutrient-rich stone fruits you need to add to your diet

11/30/2019 / By Mary Miller

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

11/28/2019 / By Zoey Sky

A quick guide to supplements for vegans

11/28/2019 / By Darnel Fernandez

5 Health benefits of acai berry that make it a real superfood

11/27/2019 / By Darnel Fernandez

Silymarin and berberine: A simple combination for better cardiometabolic health

11/26/2019 / By Melissa Smith

You CAN be vegan and still get your calcium

11/26/2019 / By Melissa Smith

11/22/2019 / By Grace Olson

Disease prevention and bone health: 5 Things people with diabetes need to know about osteoporosis

11/22/2019 / By Evangelyn Rodriguez

Hypovitaminosis D a potential link in bowel symptoms in obese patients

Raw food diet results in manslaughter charges after vegan parents starved their 18-month-old son to death with malnutrition, say police

11/19/2019 / By Ethan Huff

Adding beetroots to your diet can prevent high blood pressure from salty food

11/19/2019 / By Melissa Smith

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

11/18/2019 / By Zoey Sky

Sesame seeds are packed with health benefits – here are 4 ways they help the body

11/15/2019 / By Grace Olson