Nutrients News | Natural Health News & Self-Reliance

10/15/2019 / Grace Olson

Magnesium and anxiety: A look at the benefits and how to include it in your diet

10/14/2019 / Evangelyn Rodriguez

Mediterranean diet linked to marked decrease in colorectal cancer risk

10/11/2019 / Evangelyn Rodriguez

Regular consumption of cruciferous vegetables found to help reverse diabetes

10/11/2019 / Melissa Smith

Researchers discover the digestive benefits of dragon fruit powder

10/10/2019 / Melissa Smith

Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet

10/09/2019 / Melissa Smith

A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life

10/09/2019 / Zoey Sky

Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish

10/07/2019 / Zoey Sky

Experiencing hair loss while on keto? It might be triggered by your lifestyle

10/06/2019 / Grace Olson

Oranges are waste-free: Every part has unique health benefits

10/04/2019 / Zoey Sky

When it comes to granola bars, it’s best to look at the ingredients (or make your own)

10/03/2019 / Melissa Smith

Healthy and nutritious: 9 Reasons to eat more oat bran

10/01/2019 / Grace Olson

Put some protein in your smoothie with these 5 vegetables

10/01/2019 / Kristine Payne

Miso: Add this traditional Japanese condiment to your diet for optimal health

09/30/2019 / Melissa Smith

Preventing muscle atrophy in those with diabetes: Animal study reveals tocotrienols can increase skeletal muscle weight

09/29/2019 / Zoey Sky

Eat these 6 magnesium-rich foods to boost your overall health

09/26/2019 / Melissa Smith

9 Health benefits of drinking aloe vera juice

09/25/2019 / Edsel Cook

Selenium and antioxidants: Health benefits of nutrient-rich Brazil nuts

09/23/2019 / Evangelyn Rodriguez

Can nutrients from apples help with stem cell therapy?

09/23/2019 / Evangelyn Rodriguez

Most cases of Alzheimer’s are preventable: New book explains how

09/22/2019 / Zoey Sky

11 Gut-healthy foods to add to your diet

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Linoleic acid can reduce the risk of heart disease, according to research

10/14/2019 / By Evangelyn Rodriguez

Hummus can be a healthy snack – if you make it right

10/11/2019 / By Darnel Fernandez

Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen

10/11/2019 / By Zoey Sky

20 Best foods for your daily vitamin C

10/11/2019 / By Grace Olson

Ahiflower oil provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health

10/10/2019 / By Kristine Payne

Why you should drink more ginger turmeric tea: Facts, benefits

10/09/2019 / By Melissa Smith

10/08/2019 / By Melissa Smith

Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods

10/07/2019 / By Darnel Fernandez

Researchers confirm: Boost your brain health and relieve anxiety with curcumin, a natural antidepressant

DIY-ing your own protein bars with 4 simple ingredients

10/04/2019 / By Melissa Smith

Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease

10/04/2019 / By Darnel Fernandez

Study reveals surprising link between your skin, gut health and food allergies

10/03/2019 / By Vicki Batts

The “magical fruit” for diabetics: Eat more beans to control your blood sugar levels

10/01/2019 / By Edsel Cook

13 Natural diuretic drinks that are great for detoxing

09/30/2019 / By Melissa Smith

Eat these 15 foods to boost your kidney health

09/29/2019 / By Zoey Sky

09/28/2019 / By Kristine Payne

Turmeric: This ancient super spice can offer unmatched healing properties

09/25/2019 / By Grace Olson

The potential of microalgae in functional food and nutraceuticals

Do you get enough zinc? Improve your health with these 15 fruits that are loaded with this essential mineral

09/24/2019 / By Melissa Smith

Looking for protein-rich vegetables? Here are 10 of the best

09/23/2019 / By Zoey Sky

Adding omega-6s to your diet could help prevent heart disease, advise researchers

09/23/2019 / By Melissa Smith

Beyond calcium: 6 Supplements that promote bone health

09/22/2019 / By Melissa Smith