foodismedicine
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Ava Grace
How dietary choices are reshaping the battle against chronic headaches
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Nutrient-packed foods for radiant skin at any age
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Foods High in Antioxidants That Go Beyond Cranberries
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Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
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Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
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HRS Editors
Unlocking a century-old secret: How a traditional Japanese food supports wellness
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Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
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Mike Adams
Light Is the Most Potent Medicine Most People Are Avoiding
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Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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Edison Reed
Dietitian Highlights Four Whole Grains With Anti-Inflammatory Properties
09/08/2026
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Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
09/07/2026
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Coco Somers
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
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Cassie B.
Common pond algae may rival traditional muscle recovery methods, researchers find
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Coco Somers
Gut Bacteria Convert Vegetable Nutrients Into Compounds Linked to Heart and Metabolic Benefits, Study Says
09/06/2026
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Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
09/06/2026
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Morgan S. Verity
Stamina Building Strategies: A Fact-Based Overview
09/05/2026
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Iva Greene
Daily Tea Consumption: Reported Effects on Health and Well-Being
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Ava Grace
Creatine: A natural boost for aging muscles?
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Coco Somers
Acai: What Research Says About the Amazonian Superfruit
See All News & Articles »
Antioxidant Foods: Reported Benefits and Scientific Evidence
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
09/11/2026
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By Coco Somers
Pink Himalayan salt: The ancient mineral that’s transforming modern kitchens
09/11/2026
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By HRS Editors
Five underrated superfoods for a healthier heart
09/10/2026
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By Ava Grace
America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic
09/10/2026
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By Willow Tohi
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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By Coco Somers
09/09/2026
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By Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
09/09/2026
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By Willow Tohi
Gut-supportive diet tied to 83% lower odds of kidney stones, study finds
Study suggests creatine may sharpen the mind and improve sleep quality
09/08/2026
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By Ava Grace
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/08/2026
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By Ava Grace
Vitamin D Tied to Gum Health, Article Reports
09/08/2026
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By Coco Somers
From forest to wellness: The growing buzz around lion’s mane
09/08/2026
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By HRS Editors
Iron-rich foods that outperform spinach
09/07/2026
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By Kevin Hughes
Fermented foods’ health effects linked to postbiotics, review finds
09/07/2026
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By Coco Somers
09/07/2026
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By Mike Adams
We Are Not Powerless: Genetic Resilience Is the Only Real Prep for the Coming Assaults on Humanity
09/06/2026
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By Belle Carter
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life
09/05/2026
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By Ava Grace
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
09/05/2026
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By Coco Somers
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
09/04/2026
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By Coco Somers
The hidden cost of “slightly elevated” blood pressure in your 30s
09/04/2026
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By Willow Tohi
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