foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
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02/21/2026
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Morgan S. Verity
Biological Rhythm: Your Immune System Runs on a Clock
02/21/2026
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Patrick Lewis
Turmeric: A natural powerhouse for immune, heart and overall health
02/20/2026
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Patrick Lewis
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
02/20/2026
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Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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Laura Harris
The 15 best natural foods for your kidneys
02/19/2026
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Ava Grace
The protein illusion: New study finds human cells struggle to absorb nutrients from plant-based meat
02/18/2026
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Coco Somers
Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
02/18/2026
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Cassie B.
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Patrick Lewis
Fish oil supplements: Benefits, risks and the push for natural alternatives
02/17/2026
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Kevin Hughes
U.S. beef industry in crisis: Record prices, shrinking herds and mounting pressures on ranchers
02/17/2026
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
02/17/2026
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Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/16/2026
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
02/16/2026
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Evangelyn Rodriguez
Holistic strategies for managing psoriasis naturally
02/16/2026
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Laura Harris
Apple cider vinegar touted as natural gut health booster
02/16/2026
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Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
See All News & Articles »
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/21/2026
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By Belle Carter
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
02/20/2026
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By Coco Somers
Utah pet food company recalls freeze-dried cat food over low vitamin B1 levels
02/20/2026
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By Laura Harris
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
02/20/2026
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By Cassie B.
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
02/20/2026
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By HRS Editors
The hidden dangers of fruit juice: Why your “healthy” drink may be harming you
02/19/2026
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By Evangelyn Rodriguez
02/19/2026
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By Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
02/19/2026
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By HRS Editors
Discover why this tiny superfood delivers big benefits
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/18/2026
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By Evangelyn Rodriguez
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
02/18/2026
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By Willow Tohi
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
02/17/2026
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By Patrick Lewis
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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By Ava Grace
The essential element: Why daily Zinc intake is non-negotiable for health
02/17/2026
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By Willow Tohi
02/17/2026
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By Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/17/2026
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By HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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By Patrick Lewis
10 Underrated foods that are good for you
02/16/2026
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By Laura Harris
The science behind L-Theanine: How this tea compound fights stress without drowsiness
02/16/2026
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By Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
02/16/2026
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By Evangelyn Rodriguez
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