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News & Articles By HRS Editors
12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/06/2024
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By HRS Editors
Quinoa, mushrooms and more: Superfoods for energy and vitality that you need in your survival stockpile
Did you know that all foods can give you energy? However, different foods can affect your body in various ways. For example, eating junk food with sugars and refined carbs will give you a quick boost, but healthier options like grains, legumes and whole foods are a good source of more sustainable energy that will […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
11/21/2024
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By HRS Editors
How to grow your own survival garden
Gardening is beneficial for preppers because it gives access to fresh produce grown without harmful pesticides and other chemicals. It’s also a great hobby if you want to start preserving excess fruits and vegetables for selling or to add to your stockpile. (h/t to Almanac.com) Choose the right location for your garden Here are some […]
10/24/2024
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By HRS Editors
3 Easy meals-in-jars canning recipes
Meals-in-jars are a great idea if you want to level up from simply canning excess harvest from your home garden. Use a spoon or bubble remover to get the bubbles from inside the jar. Don’t forget to clean jar rims with vinegar before placing the seals on them. Add the rack to your canner before […]
10/10/2024
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By HRS Editors
Health Ranger Store explains freeze-dried food vs. dehydrated food
When you’re preparing before disaster strikes, much of your time and effort will go into securing a survival food supply for your family. This can get expensive, which is why you should consider getting items that are worth each dollar, such as dehydrated or freeze-dried foods. Both these processes preserve food for long periods of […]
09/05/2024
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By HRS Editors
Budget-friendly tips to up your prepper game
As a prepper, one of your main goals is to prepare for different emergencies. But prepping goes beyond preparing for cataclysmic events like earthquakes or societal collapse. You can also prepare for smaller-scale emergencies like power outages or unexpected personal financial crises. One of the best ways to prepare for such events is to start a prepper pantry so […]
08/22/2024
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By HRS Editors
Smart prepper tips: Stock up wisely for any situation
Do you have enough food supplies in your stockpile? If you’re unsure, start prepping now so you have enough food for your family when SHTF and it’s time to bug in. Narrow down your list by focusing on basic high-calorie grains, legumes and dried vegetables, along with other kitchen staples that are difficult to produce at […]
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