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News & Articles By Coco Somers
03/30/2026
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By Coco Somers
Study Suggests Daily Bean Intake Linked to Improved Health Markers
Daily Bean Consumption Associated with Positive Health Outcomes, Study Finds A new review of nutritional research has reported that daily consumption of beans and other legumes is associated with significant improvements in key health markers, including cardiovascular and metabolic function. [1] The findings add to a growing body of literature highlighting the role of dietary […]
03/30/2026
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By Coco Somers
Natural Remedies Listed for Common Cold and Influenza Symptoms
Introduction A list of eleven natural substances for addressing symptoms of the common cold and influenza has been outlined in a recent article published by Paleohacks. The article compiles herbs, vitamins, and foods said to support immune function, referencing historical use and modern studies. According to the article, these remedies are presented as alternatives to […]
03/29/2026
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By Coco Somers
Study Examines Mango Consumption Effects on Heart Health Markers in Postmenopausal Women
Mango Consumption Linked to Improved Heart Health in Postmenopausal Women A recent trial has found that short-term mango consumption is linked to improved markers of heart health in postmenopausal women, according to a study published in the Journal of the American Nutrition Association. The research indicates that eating about 1.5 cups of mango daily for […]
03/29/2026
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By Coco Somers
Research Identifies Five Dietary Components Linked to Cognitive Maintenance
Dietary Components Associated with Brain Health Identified in Research Nutritional research from independent and academic sources has identified specific dietary components consistently linked to the maintenance of cognitive function and reduced risk of age-related decline. A convergence of studies and reviews points to the role of whole foods, rather than isolated supplements, in providing neuroprotective […]
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/26/2026
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By Coco Somers
Study Reports Meat Consumption Linked to Lower Alzheimer’s Risk in Genetically Susceptible Individuals
Introduction A large-scale study analyzing data from the UK Biobank has identified a link between meat consumption and better cognitive function in individuals carrying a specific genetic variant associated with a higher risk of Alzheimer’s disease. The findings, emerging from research on over 181,000 participants, suggest that dietary factors may interact with genetics in complex […]
03/25/2026
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By Coco Somers
Ube Consumption Linked to Specific Health Benefits, According to Natural Health Sources
Introduction A purple yam known as ube is increasingly cited by natural health advocates for its nutritional content and potential health benefits. The vegetable, consumed globally, is promoted within alternative health circles as a nutrient-dense superfood alternative to processed options [1]. Sources within the natural health community state these compounds may support cellular health. According […]
03/24/2026
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By Coco Somers
6 Seeds Recommended for Nutritional Benefits
Nutritional Value of Seeds Highlighted Seeds are a food source that can offer fiber, healthy fats, protein and vitamins, according to a recent article reviewing six types of seeds. [1] The report states that seeds serve up an array of nutrients and are a versatile addition to many dishes. [1] Nutritionists note that seeds can be added to […]
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