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News & Articles By Zoey Sky
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/05/2024
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By Zoey Sky
An essential guide to storing organic foods for survival
Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you’re one of them, keep things simple and start small, so you don’t get overwhelmed. Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
03/13/2024
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By Zoey Sky
Sprouts: Your perfect emergency preparedness food choice
For a newbie prepper, deciding which food items to stock up on can be overwhelming. If you’re not sure where to start, focus on stockpile staples like canned food, dried foods and nutritious items like sprout powders. Starting your prepper stockpile before SHTF ensures that your family has access to shelf-stable, nutritious food when things […]
03/12/2024
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By Zoey Sky
Unlocking the mastery of bucket food storage: Essential for complete preparedness
As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms. Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your […]
03/11/2024
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By Zoey Sky
Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures
Berries are a nutritious source of vitamins and minerals. If you don’t have a home garden, you can harvest wild berries once you learn how to forage safely. (h/t to BackdoorSurvival.com) Best berries for foraging Wild berries are elusive and they only appear for a short period during the summer and fall. If you want to forage wild berries, […]
03/08/2024
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By Zoey Sky
HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients
Before disaster strikes, you need to make sure that your survival pantry or stockpile includes a variety of emergency drinks. (h/t to SurvivalFrog.com) Stay hydrated with these emergency beverages Aside from supporting proper hydration, your emergency drink should also be able to provide you with energy, nutrients and comfort when things go south. Some beverages, like organic non-fat milk […]
03/07/2024
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By Zoey Sky
Stock up on nascent iodine to protect your thyroid from radioactive iodine in case of a nuclear emergency
When preparing for disasters, it’s important not to focus only on food items and your emergency water supply. After all, when SHTF you will also need other supplies like toiletries for maintaining proper hygiene and supplements to support your health. While you’re stocking up on food, don’t forget to also get non-food items that can […]
03/05/2024
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By Zoey Sky
Before SHTF, stock up on miso, a great long-term storable food source of antioxidants
The savory superfood miso is a functional food with several health benefits. But its health-supporting properties come from the fermentation process, not the soy itself. Fermenting soy significantly changes its chemical properties, changing it from an estrogen-mimicking food to an anti-estrogenic food. The fermentation process used to create miso unlocks its full nutritional potential while improving […]
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