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News & Articles By Chase Codewell
08/21/2026
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By Chase Codewell
Review of Scientific Literature on Health Benefits of Blueberries
Blueberry Research Blueberries are widely studied for their nutritional profile and potential health effects, according to multiple reviews. A 2024 review in the journal Nutrients examined studies on blueberry consumption and physiological outcomes, as reported by NaturalNews.com. The humble blueberry, once dismissed by nutrition experts as nutritionally worthless, now stands at the forefront of nutritional science, […]
08/17/2026
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By Chase Codewell
Study: Abdominal Obesity and Vitamin D Deficiency Together Tied to 123% Higher Risk of Death
Summary A study of 5,520 adults aged 50 and older found that abdominal obesity combined with vitamin D deficiency was associated with a 123% higher risk of death over six years, according to researchers at the Federal University of São Carlos (UFSCar) in Brazil. The findings were published in the journal Diabetes, Obesity and Metabolism, […]
07/24/2026
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By Chase Codewell
Study: Lycopene in Tomatoes May Protect Dopamine Neurons in Parkinson’s Model
A study in mice has found that lycopene, the antioxidant compound responsible for the red color of tomatoes, may help preserve dopamine-producing brain cells that are progressively lost in Parkinson’s disease, according to researchers. The research, published in the journal Nutrients, examined lycopene’s effect on motor function, brain tissue, and dopamine signaling in a mouse […]
07/08/2026
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By Chase Codewell
Study links higher vitamin A and D levels to better lung function in asthma patients
Study Links Higher Vitamin A and D Levels to Better Lung Function in Asthma Patients A new study published in the journal Thorax has found that higher vitamin A levels are associated with improved lung function in both children and adults with asthma, while higher vitamin D levels are linked to better lung function and […]
07/01/2026
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By Chase Codewell
Higher Vitamin C Levels Linked to Greater Brain Volume in Older Adults, Study Finds
A study published June 20, 2026 in Frontiers in Aging Neuroscience has found that older adults with higher blood levels of vitamin C tend to have greater gray matter volume and stronger connectivity in brain networks linked to memory and cognition. Researchers analyzed data from 2,044 participants with a median age of 69 years, drawn […]
06/26/2026
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By Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the brain, according to a 2012 review in Neuroscience & Biobehavioral Reviews cited in additional context. Recent studies indicate the nutrient may play a role in cognitive performance, memory and mood regulation across […]
06/18/2026
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By Chase Codewell
Study Links Low Vitamin C Levels to Reduced Gray Matter Volume in Older Adults
A new study published in the journal PLOS One has found a link between low blood plasma levels of vitamin C and reduced gray matter volume in the brains of older adults. The cross-sectional analysis, which involved approximately 2,000 Japanese residents aged 64 and older, also reported lower connectivity in a key brain network among […]
06/12/2026
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By Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
A new narrative review published in the journal Nutrients finds that the foods most strongly associated with brain health vary across life stages, with animal-sourced foods dominating early development and plant-based foods taking prominence in adulthood and older age. The review examined 54 studies on whole-food consumption and cognitive outcomes across the lifespan, from the […]
05/24/2026
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By Chase Codewell
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
A randomized crossover trial published in Nature Communications found that both caffeinated and decaffeinated coffee consumption led to improvements in mood, memory and stress levels in healthy adults, according to the study. Researchers observed changes in gut microbiome composition and metabolite production that may explain the effects, the report stated. The trial involved three phases: […]
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
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