Nutrients News | Natural Health News & Self-Reliance

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Used as a spice in Mexico, India and the Middle East, cumin has an abundance of macro and micronutrients, including 18 amino acids

06/02/2018 / By Rhonda Johansson

Burdock: The nutrients, medicinal uses and history of this worldwide weed

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

06/01/2018 / By Ralph Flores

Folic acid supplements can reduce the risk of stroke by 73% in hypertensive patients

05/31/2018 / By Cassie B.

Need another reason to start the Mediterranean diet? It helps lower your blood pressure

05/30/2018 / By Ralph Flores

Do your hands shake when you write? You may be lacking in vitamin B12

05/30/2018 / By Edsel Cook

Best diet to heal cancer? Try the Budwig Diet, the meal plan that has been proven to work for more than 50 years

05/26/2018 / By Vicki Batts

Probiotics are also good for your liver

05/24/2018 / By Michelle Simmons

Mushrooms contain 4 important nutrients that keep you young and disease-free

05/24/2018 / By Carol Anderson

Lycopene, the pigment that gives tomatoes their color, is one of the most powerful anti-cancer agents yet discovered

05/22/2018 / By Tracey Watson

Nutraceutical agent based on compounds found in the Mediterranean diet found to reduce the risk of metabolic disease

05/22/2018 / By Michelle Simmons

Time-restricted eating is the best way to lose weight and keep it off

05/21/2018 / By Jessica Dolores

What happens when you don’t have the right gut microbes to digest the nutrients in your food?

05/21/2018 / By David Williams

The secret to good health is simply eating more vegetables

05/20/2018 / By Carol Anderson

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

05/20/2018 / By Janine Acero

1 avocado a day for 6 months can improve brain function in senior citizens: Study

05/18/2018 / By Ralph Flores

Here’s why you should always eat as much of the rainbow as you can, every day

05/17/2018 / By Michelle Simmons

Clinical trials prove that antioxidants and amino acid supplements can treat psychosis

05/17/2018 / By Michelle Simmons

The best way to boost the health benefits of cocoa beans lies in how you roast them

05/17/2018 / By Zoey Sky

Elderly people who follow a diet that is widely varied boost their quality of life

05/16/2018 / By Michelle Simmons

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