Nutrients News | Natural Health News & Self-Reliance

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Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

05/16/2018 / By Jessica Dolores

Turmeric is an ideal drug alternative for treating Type 2 diabetes – research journal

05/16/2018 / By Cassie B.

Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%

05/15/2018 / By Michelle Simmons

Here’s why you should start snacking on almonds every day

05/15/2018 / By Zoey Sky

Science-backed eating tips for those with inflammatory bowel disease

05/15/2018 / By Michelle Simmons

Keto is not the same as Paleo: 5 tips for success

05/15/2018 / By Ralph Flores

Try these brain-boosting foods rich in vitamin B12

05/15/2018 / By Janine Acero

Just 10 walnuts a day can significantly lower your blood pressure

05/14/2018 / By Michelle Simmons

A form of vitamin B6, pyridoxamine, could be back on the market after being unavailable for years to protect its potential use in pharmaceuticals

05/14/2018 / By Tracey Watson

The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices

05/14/2018 / By David Williams

Eat more dark chocolate to resolve irregular heartbeats

05/14/2018 / By Ralph Flores

The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead

05/14/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

05/13/2018 / By Michelle Simmons

A bowl of curry a day can keep your heart healthy – Nutrition Journal study

05/12/2018 / By Zoey Sky

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

05/11/2018 / By Michelle Simmons

Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health

05/11/2018 / By Michelle Simmons

Gut bacteria play a role on how your dietary changes affect your blood pressure

05/10/2018 / By Ralph Flores

Eat more broccoli and Brussels sprouts for a healthier heart

05/10/2018 / By Michelle Simmons

Which fruits are safe to eat if you’re diabetic?

05/10/2018 / By Janine Acero

10 Yummy, brain-boosting foods that prevent neurocognitive decline

05/09/2018 / By Ralph Flores

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