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4 reasons people are flocking to fermented foods

04/18/2018 / By Derek Henry

Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement

04/18/2018 / By Michelle Simmons

A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease

04/17/2018 / By Zoey Sky

Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges

04/16/2018 / By Cassie B.

Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation

04/16/2018 / By Zoey Sky

Coffee found to affect metabolism in dozens of ways, including impacting steroid pathways

04/15/2018 / By Michelle Simmons

Japanese study confirms vitamin D reduces cancer risk

04/15/2018 / By Michelle Simmons

Black raspberries can reduce your risk of developing oral cancer

04/14/2018 / By Zoey Sky

An apple a day can help prevent diabetes

04/14/2018 / By Michelle Simmons

Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health

04/14/2018 / By Jessica Dolores

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

04/14/2018 / By Michelle Simmons

Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials

04/13/2018 / By Cassie B.

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

04/12/2018 / By Michelle Simmons

The endless health benefits of broccoli

04/12/2018 / By Ralph Flores

The medicinal properties and uses of West Indian lemongrass

04/12/2018 / By Jessica Dolores

Why avocados are so good for you: boosts heart health, prevents cancer and more

04/11/2018 / By Jessica Dolores

5 undeniable ways to protect your prostate

04/10/2018 / By Derek Henry

Fiber found to be an underutilized treatment for type-2 diabetes

04/08/2018 / By Ralph Flores

Cultivated for more than 10,000 years, sweet potatoes have out-lived many civilizations they helped nourish

04/07/2018 / By Jessica Dolores

Taking a multivitamin has beneficial effects for your brain function, mood

04/05/2018 / By Rhonda Johansson

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