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News & Articles By Arsenio Toledo
03/16/2022
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By Arsenio Toledo
Heightened fears of nuclear war increase demand for potassium iodide worldwide
The heightened threats of nuclear war amid Russia’s invasion of Ukraine have spiked the interest of Americans to be prepared for such a possibility. This has led to more people purchasing potassium iodide tablets, which have a proven ability to blunt the effects of radiation exposure. The manufacturer of iOsat said its $14 packs of […]
02/03/2022
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By Arsenio Toledo
Study confirms that vitamin D significantly reduces risk of dying from COVID-19
A new study from Spain has once again confirmed that providing supplemental vitamin D3 to hospitalized patients with Wuhan coronavirus (COVID-19) reduced deaths by 64 percent. According to the study’s results, providing hospitalized COVID-19 patients with supplemental calcifediol, or vitamin D3, reduced intensive care unit admissions by 82 percent and overall mortality by 64 percent. The […]
01/26/2022
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By Arsenio Toledo
7 Historical superfoods that people can stockpile for years without refrigeration
In his book, “The Lost Superfoods,” former teacher and survival and food preservation expert Art Rude highlighted over a dozen historical superfoods that can be stockpiled for years even without refrigeration. Rude added that many of these historical superfoods have sustained people during times of crisis, scarcity or otherwise pivotal moments in history. Here are just seven of the historical […]
04/08/2020
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By Arsenio Toledo
Cheers to Mars: Astronauts may take red wine when they travel because of the health benefits of resveratrol
Long spaceflight missions, such as future manned missions to Mars, can result in astronaut “deconditioning,” or a loss in bone density and a decrease of muscle mass. However, many of these negative effects can be alleviated with the help of a key ingredient in red wine: resveratrol. With today’s technology, astronauts will be able to […]
03/13/2020
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By Arsenio Toledo
Chinese doctors study vitamin C for treating coronavirus infections
Researchers from China report that they have successfully treatment coronavirus patients with doses of vitamin C. In a statement, the medical team from Xi’an Jiatong University described how coronavirus (COVID-19) patients who were suffering from severe coronary pneumonia — a complication of the virus — recovered after being given extremely high doses of vitamin C. The National Institute of […]
01/28/2020
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By Arsenio Toledo
Taking vitamin D supplements for multiple years found to help those with cancer live LONGER
Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In this study, which was published in the Journal of Clinical Oncology, researchers from Michigan State University (MSU) reviewed 10 randomized controlled trials that compared vitamin D supplementation with placebos. These trials involved over 79,000 people with cancer. The patients had an average age […]
01/25/2020
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By Arsenio Toledo
6 Health benefits of seaweed, an underwater superfood
Seaweed, or sea vegetables, are an extremely versatile and popular superfood. They’re used to wrap sushi rolls, are used as a main ingredient in many soups and stews and are a common ingredient in many dietary supplements. Many around the world love to eat them because of their taste, their versatility and because of the variety of […]
01/24/2020
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By Arsenio Toledo
Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes
A recent study has found that foods with similar nutritional profiles can still influence the gut microbiome in different ways. This study, which was published in the journal Cell Host & Microbe, has found that the same exact food can have opposite effects in two different individuals and that the foods that belong to a similar family are […]
12/27/2019
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By Arsenio Toledo
An essential guide to understanding B-vitamins
Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin cells, brain […]
12/26/2019
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By Arsenio Toledo
Ruby-red wonders: Six amazing health benefits of cranberries
Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, […]
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