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News & Articles By Arsenio Toledo
01/28/2020
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By Arsenio Toledo
Taking vitamin D supplements for multiple years found to help those with cancer live LONGER
Taking vitamin D supplements regularly for at least three years may lengthen the lives of people with cancer, a recent study suggests. In this study, which was published in the Journal of Clinical Oncology, researchers from Michigan State University (MSU) reviewed 10 randomized controlled trials that compared vitamin D supplementation with placebos. These trials involved over 79,000 people with cancer. The patients had an average age […]
01/25/2020
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By Arsenio Toledo
6 Health benefits of seaweed, an underwater superfood
Seaweed, or sea vegetables, are an extremely versatile and popular superfood. They’re used to wrap sushi rolls, are used as a main ingredient in many soups and stews and are a common ingredient in many dietary supplements. Many around the world love to eat them because of their taste, their versatility and because of the variety of […]
01/24/2020
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By Arsenio Toledo
Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes
A recent study has found that foods with similar nutritional profiles can still influence the gut microbiome in different ways. This study, which was published in the journal Cell Host & Microbe, has found that the same exact food can have opposite effects in two different individuals and that the foods that belong to a similar family are […]
12/27/2019
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By Arsenio Toledo
An essential guide to understanding B-vitamins
Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin cells, brain […]
12/26/2019
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By Arsenio Toledo
Ruby-red wonders: Six amazing health benefits of cranberries
Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, […]
12/10/2019
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By Arsenio Toledo
Improve bone health and watch out for the 7 signs and symptoms of osteoporosis
Osteoporosis (Greek for “porous bones”) is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people won’t even know that they have osteoporosis until they experience their first fracture. Fortunately, there are signs and symptoms that can warn you if you have […]
11/12/2019
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By Arsenio Toledo
ICU no longer – a daily dose of vitamin C proven to reduce ICU times
A study published in the journal Nutrients has shown evidence that ingesting large doses of vitamin C can shorten patient trips to the ICU. The authors of the study, Dr. Harri Hemila and Dr. Elizabeth Chalker, looked through previous publications that studied the effects of vitamin C on the length of ICU stay or the duration of a […]
11/07/2019
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By Arsenio Toledo
Eating eggs regularly can lower your risk of developing age-related blindness, researchers find
Research suggests that regular consumption of eggs can lower the risk of age-related macular degeneration (AMD). This eye disease, which affects people over 50 years of age, is one of the leading causes of blindness among the elderly. In their study, which was published in the journal Clinical Nutrition, researchers from Australia reported that of the 3,654 people […]
10/16/2019
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By Arsenio Toledo
Walnuts are a delicious way to take care of your heart
People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being both delicious […]
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