foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
News & Articles By Ava Grace
12/29/2025
/
By Ava Grace
The folate frontier: Unlocking the power of Vitamin B9
Vitamin B9 (as folate or folic acid) is essential for DNA synthesis, repair and cell division, making it vital for growth and overall health. Its most celebrated role is in preventing serious birth defects of the brain and spine (neural tube defects) during early pregnancy. Folate works with other B vitamins to regulate homocysteine, a […]
12/28/2025
/
By Ava Grace
Menopause and gut health: Decoding the relationship between hormones and digestive issues
A major study confirms that the hormonal changes of perimenopause and menopause directly lead to increased severity of digestive issues like bloating, constipation, nausea and abdominal pain. The drop in estrogen levels disrupts digestive function and the delicate balance of the gut microbiome, creating a direct biological link known as the “estrogen-gut axis.” The research […]
12/27/2025
/
By Ava Grace
Unlocking the health benefits of ALPHA-CAROTENE
Alpha-carotene is a plant pigment that the body converts into active vitamin A, an essential vitamin for supporting healthy vision, immune function and overall cellular health. Beyond its role as a vitamin A precursor, alpha-carotene acts as a potent antioxidant, protecting against cellular damage linked to chronic diseases, including specific cancers and cardiovascular conditions. Emerging […]
12/21/2025
/
By Ava Grace
How potassium powers the body and the perils of its deficit
Potassium is a vital electrolyte that conducts electrical impulses, enabling critical functions like nerve signal transmission, muscle contraction (including the heart) and fluid balance regulation in partnership with sodium. A potassium deficiency disrupts electrical stability, leading to symptoms ranging from fatigue and muscle weakness to severe complications like dangerous heart arrhythmias and impaired kidney function. […]
12/18/2025
/
By Ava Grace
Study: Sugary drinks cause more Type 2 diabetes than sugary foods
Consuming sugar in beverages like soda and fruit juice significantly increases the risk of Type 2 diabetes more than sugar in solid foods. Drinking one extra 12-ounce soda daily raises diabetes risk by 25%, while an eight-ounce serving of fruit juice raises it by 5%. Sugary drinks lack fiber, protein or fat, leading to rapid […]
12/17/2025
/
By Ava Grace
The silent sentinel: How ancient element ZINC guards modern health
Zinc is a critical cofactor for over 300 enzymes and is indispensable for DNA synthesis, cell division, protein synthesis and immune system function, acting as a silent but vital craftsman within the body. It supports the development of key immune cells, regulates inflammation and is fundamental for wound healing and the constant renewal of tissues […]
12/16/2025
/
By Ava Grace
How SODIUM sustains the body and the delicate balance modern diets disrupt
Sodium is a physiologically essential mineral, critical for fluid balance, nerve transmission, muscle function (including the heart), nutrient absorption and digestion. Sodium deficiency (hyponatremia) is a serious condition that can arise from excessive fluid loss or dilution, leading to symptoms ranging from headaches and cramps to seizures, coma and potentially disrupted bone health. The modern […]
12/11/2025
/
By Ava Grace
The fat fix: How a simple kitchen staple unlocks kale’s true nutritional power
Kale is rich in fat-soluble carotenoids and vitamins (like E and K), but the body cannot absorb them efficiently without dietary fat present during digestion. Research showed that cooking kale without a fat source slightly reduced nutrient absorption compared to eating it raw, making the addition of fat more important than the cooking method. Drizzling […]
12/11/2025
/
By Ava Grace
How modern diets fuel widespread magnesium deficiency
Modern diets, characterized by processed foods and depleted soils, have led to a widespread magnesium shortfall, with an estimated 75% of the global population being deficient. Magnesium is essential for over 300 biochemical reactions, acting as a cofactor for processes including energy production, nerve and muscle function, blood sugar regulation, blood pressure control and bone […]
12/10/2025
/
By Ava Grace
How IRON powers the body and why this mineral matters
Iron’s most critical role is as the core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to all body tissues and carrying carbon dioxide back to the lungs. A lack of iron leads to iron deficiency anemia, causing symptoms like fatigue, weakness, pale skin, shortness of breath, […]
« Previous Page
10 of 18
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close