foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
News & Articles By Ava Grace
04/13/2026
/
By Ava Grace
Your gut’s worst enemies: The 5 foods that sabotage your inner ecosystem
Modern dietary choices are the primary force shaping this internal ecosystem. Five key food groups disrupt gut health: processed meats (promoting inflammatory compounds), ultra-processed foods (eroding microbial diversity), alcohol (harming the gut lining), artificial sweeteners (causing metabolic imbalance) and—for many—dairy (triggering intolerance and inflammation). The core problem is dysbiosis, an imbalance in the gut’s microbial […]
04/13/2026
/
By Ava Grace
Adequate daily fiber intake: Non-negotiable cornerstone of digestive health
While aligning fiber with the body’s circadian rhythms (e.g., at breakfast) can be supportive, experts stress that achieving the recommended daily fiber intake is the fundamental requirement for digestive health, not finding a precise “magic hour.” The modern focus on timing is a minor concern compared to the widespread deficiency in Western diets, which leads […]
04/13/2026
/
By Ava Grace
Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
A major study from Sweden’s Karolinska Institutet found that for older adults carrying the high-risk APOE ?4 gene variant, a diet with relatively high meat intake was associated with slower cognitive decline and a lower risk of dementia over 15 years. The research was guided by an evolutionary hypothesis, as the APOE ?4 variant is […]
04/10/2026
/
By Ava Grace
Nourish to flourish: The anti-inflammatory revolution in your kitchen
While acute inflammation is a vital healing response, chronic, low-grade inflammation silently damages the body and is linked to conditions like arthritis, diabetes and heart disease. Lifestyle factors, especially a diet high in processed foods, fuel chronic inflammation. Conversely, choosing specific whole foods can actively fortify the body’s anti-inflammatory defenses. These include fatty fish (for […]
04/08/2026
/
By Ava Grace
The sweet truth: How to eat fruit without fear in a sugar-saturated world
Whole fruit is beneficial for metabolic health, as its natural fiber slows sugar absorption and prevents the rapid blood sugar spikes caused by refined sugars and juices. Fiber is the key mechanism, acting as a natural regulator that promotes satiety, supports gut health and ensures a gradual release of glucose into the bloodstream. Strategic fruit […]
04/05/2026
/
By Ava Grace
The silent epidemic: Rethinking fibroids beyond the surgeon’s knife
Uterine fibroids are extremely common, benign growths that affect up to 30% of reproductive-age women, causing symptoms like heavy bleeding and pelvic pain and are a leading reason for hysterectomy in the United States. The condition disproportionately impacts African American women, who tend to develop fibroids earlier and with more severe symptoms, highlighting significant health […]
04/03/2026
/
By Ava Grace
The humble banana: A timely reckoning on when to eat nature’s power bar
Eating a banana 15-30 minutes before exercise provides quick-releasing natural sugars for optimal fuel, while having one at breakfast or in the afternoon can combat energy slumps without processed sugars or caffeine. Green, unripe bananas are high in resistant starch, which acts as a prebiotic for gut health. As they ripen, the starch converts to […]
03/29/2026
/
By Ava Grace
New research reveals vitamin A’s pivotal role in turning “bad” fat into “good” fat
Moderate cold increases vitamin A levels in the body, which signals energy-storing white fat to convert into energy-burning brown fat, a process that generates heat and consumes calories. Experiments showed that when the vitamin A transport system is blocked, the body cannot effectively convert white fat to brown fat or generate heat in response to […]
03/26/2026
/
By Ava Grace
Landmark study finds vitamin D boosts skin cancer treatment success
A study of advanced melanoma patients found that those with sufficient vitamin D levels had significantly better responses to anti-PD-1 immunotherapy, including higher tumor response rates and longer survival without disease progression. Patients with adequate vitamin D had a median progression-free survival of 11.25 months, more than double the 5.75 months seen in vitamin D-deficient […]
03/22/2026
/
By Ava Grace
The sweet and sour truth: New research links sugary drinks to teen anxiety epidemic
A new U.K. study finds teenagers with high consumption of sugary drinks (sodas, energy drinks, sweetened coffees) have about a 34% greater risk of anxiety disorders compared to peers with lower intake. The research moves the public health conversation beyond sugar’s physical effects (like obesity) to highlight its significant mental and emotional consequences for adolescents. […]
« Previous Page
6 of 18
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close