foodismedicine
cacao
nutraceuticals
antioxidants
vitamind
nutrients
News & Articles By Ava Grace
02/07/2026
/
By Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
For conditions like hypertension, daily choices regarding diet, exercise and stress management can significantly improve health, often reducing or eliminating the need for medication and can even reverse severe heart disease. The goal is not necessarily to abandon medication but to use lifestyle modifications to create a healthier foundation, allowing for lower doses. Medication acts […]
01/31/2026
/
By Ava Grace
Beyond the fog: How gut health and lifestyle hold the key to reclaiming mental clarity
A key case study shows that chronic gut inflammation and food sensitivities can send inflammatory signals to the brain via the gut-brain axis, disrupting neural communication and causing cognitive symptoms. Beyond gut health, brain fog is typically driven by a combination of factors, including impaired cellular energy production (mitochondrial dysfunction), environmental toxins, neurotransmitter imbalances and […]
01/28/2026
/
By Ava Grace
How modern diets are failing our skeletons
Peak bone mass is reached in early adulthood, after which gradual loss begins. Diet plays a decisive role in building strong bones early and slowing loss later, impacting long-term mobility and independence. A holistic approach is needed, including magnesium, vitamin K, protein and omega-3 fatty acids, which all work together to build and maintain skeletal […]
01/19/2026
/
By Ava Grace
The silent guardian: How a trace mineral forges our frontline defense
Selenium is a trace mineral essential for life, primarily functioning as a key component of selenoproteins, which are powerful antioxidant enzymes like glutathione peroxidase that protect cells from oxidative damage. It is vital for thyroid health, as selenoproteins are required to activate thyroid hormones (converting T4 to T3), making it crucial for regulating metabolism, energy […]
01/19/2026
/
By Ava Grace
The midlife crossroads: How choices in 40s and 50s forge your future health
Choices made in one’s 40s and 50s have an outsized impact on vitality and longevity, shifting the focus from reactive disease management to proactive health construction. Beginning around age 40, the body loses muscle mass annually, threatening metabolism and independence. Resistance training is essential to slow or reverse this decline. Nutrition must be recalibrated, emphasizing […]
01/19/2026
/
By Ava Grace
The superfood power of CRANBERRIES: Tiny berries with mighty benefits
Cranberries, native to North America, have been used as food, medicine and dye for thousands of years. They are primarily grown in the northern U.S., Canada and Chile, thriving in acidic bogs and wetlands. Cranberries are rich in phytonutrients like proanthocyanidins (PACs), quercetin, ursolic acid and resveratrol, and essential nutrients like vitamins C and E, fiber and manganese, […]
01/18/2026
/
By Ava Grace
The morning jolt: How a simple addition could transform your empty-stomach coffee ritual
Empty-stomach coffee consumption can cause adverse effects. Drinking coffee before eating can irritate the stomach lining due to its acidity and lead to a rapid, potent caffeine absorption, increasing jitters and anxiety. It can disrupt hormonal balance. Caffeine can spike the stress hormone cortisol, potentially disrupting its natural daily rhythm and affecting long-term energy, sleep […]
01/17/2026
/
By Ava Grace
The skeleton bank: When your body makes a withdrawal it can’t repay
Calcium is a multi-functional mineral essential for health. While 99% of it builds and strengthens bones and teeth, the remaining 1% is critical for muscle contraction, nerve transmission, blood clotting and cellular communication. When dietary intake is insufficient, the body leaches calcium from bones, leading to conditions like osteoporosis. Deficiency can also cause muscle cramps, […]
01/15/2026
/
By Ava Grace
The silent sentinel: How MANGANESE, an overlooked mineral, guards your health
Manganese is a vital trace mineral that acts as a cofactor for critical enzymes, including the antioxidant manganese superoxide dismutase (MnSOD). It supports energy metabolism, bone formation and waste processing. The body cannot produce manganese, but it is readily obtained from whole foods like whole grains, nuts, seeds, legumes and leafy greens. True dietary deficiency […]
01/14/2026
/
By Ava Grace
The essential element: Unpacking SULFUR’s critical role in human health
Sulfur is a fundamental yet overlooked biological cornerstone. It is the third most abundant mineral in the body, critically embedded in key organic molecules like amino acids (methionine and cysteine), which are essential for protein structure, stability and function. Its roles are diverse and vital for health. Sulfur is crucial for synthesizing glutathione (the body’s […]
« Previous Page
8 of 18
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close