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News & Articles By Ava Grace
09/21/2025
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By Ava Grace
New large-scale study: Animal protein NOT linked to increased death risk
A major new study tracking nearly 16,000 American adults found that consuming animal protein is not associated with a higher risk of death from any cause, including heart disease or cancer. Contrary to previous research, the study discovered a modest protective effect against cancer mortality from animal protein, with higher consumption linked to a dose-dependent […]
09/15/2025
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By Ava Grace
Nature’s brain shield: How common plant compounds could fortify the mind against decline
A major meta-analysis of 37 studies concludes that a high dietary intake of flavonoids – natural compounds found in fruits and vegetables – is associated with a significantly lower risk of age-related cognitive decline. Two specific types of flavonoids are identified as particularly powerful: anthocyanins (found in berries and red grapes) are linked to a 27 percent […]
09/06/2025
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By Ava Grace
Anosognosia: How a hidden condition worsens the dementia crisis
Anosognosia is a neurological condition, not denial. It is a biological deficit caused by brain impairment that robs a patient of the ability to recognize their own cognitive or psychiatric illness, creating a rift between their perceived reality and their actual decline. It is extremely common in dementia patients. Research indicates it affects the overwhelming […]
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/13/2025
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By Ava Grace
From ancient elixir to modern superfood: The timeless power of Goji Berries
Goji berries have been cultivated in China for over 2,000 years, revered in ancient texts like the Shen Nong Ben Cao Jing for their health benefits. Goji berries were introduced to the West in the 18th century and have since become a global superfood. Goji berries are rich in phytonutrients, including zeaxanthin, lutein, polysaccharides, vitamin C, beta-carotene, […]
08/10/2025
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By Ava Grace
Humulene: The ancient terpene with modern health benefits
Humulene is a naturally occurring terpene found in hops, cannabis, sage and ginseng, known for its anti-inflammatory, antimicrobial and potential anticancer properties. It is non-psychoactive, making it appealing for therapeutic use. First identified in hops, humulene has roots in ancient medicine (Egyptian, Chinese and European traditions) for its sedative, preservative and healing properties, particularly in […]
07/26/2025
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By Ava Grace
Your neighborhood restaurants are secretly making you fat, MIT study reveals
A groundbreaking MIT study reveals that wealthier neighborhoods offer nutrient-rich meals, while poorer areas are saturated with calorie-dense, low-nutrient food – proving obesity is tied to environment, not just personal choices. Lower-income areas lack essential nutrients like fiber, directly correlating with higher obesity rates. The study analyzed millions of menu items across Boston, London and […]
07/26/2025
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By Ava Grace
Cayenne pepper: The fiery superfood with a healing kick
Cayenne pepper, originating in Central and South America, has been cultivated for thousands of years. Introduced to Europe by Christopher Columbus in the 15th century, it became a global staple in both culinary and medicinal practices, particularly in Ayurveda and Traditional Chinese Medicine. Cayenne pepper is packed with bioactive compounds like capsaicin (for heat and […]
07/21/2025
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By Ava Grace
Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds
Research shows the Mediterranean diet – rich in fruits, vegetables, fish and olive oil – can reduce age-related macular degeneration (AMD) progression by 23–34 percent, offering a natural way to preserve vision. As the leading cause of vision loss in older adults, AMD damages the retina’s macula, impairing daily tasks. Poor diets high in processed […]
07/21/2025
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By Ava Grace
Chickweed: A humble herb with mighty healing powers
Chickweed (Stellaria media), a humble yet nutrient-rich plant native to Eurasia, is widely regarded as a superfood and healing herb. Despite being often dismissed as a weed, it boasts a rich history of medicinal and culinary uses, offering phytonutrients and therapeutic benefits. Chickweed has been used for centuries in Traditional European Medicine for its cooling […]
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